Spirulina is a plant loaded with proteins and nutrients that are very healthy for your body .this plant has started to be popular recently due to the millions of benefits that helps people in different ways .this article will explain to you why you should consider adding it to your daily diet. read below for more information.
1-loaded with proteins and amino acids
This miracle plant contains all the important amino acids that you need .it helps with enhancing hair , skin and nails .it also contains 60 percent proteins which your body needs for functioning right .
2- Easy Digestion
Spirulina’s contains cell walls that are soft in nature and thus they are easily digested. they contai9n nutrients and protein more than eggs and they easier digested than any type of proteins that’s what make them a perfect choice for people who are on a diet plan or who are trying to build muscles with no digestion issues.
3- Extremely Nutritious
This plant is very healthy for all ages as it contains substances that already exist in the human body . sprulina can work as a complete meal all by itself and it’s a super source for antioxidants ,fatty acids, vitamins and minerals.
4 – energy booster
“When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy.” According to Dr. Oz who advises people to consume 1 tablespoon of spirulina along with lime juice for energy boosting
Dr oz says that this combination unlocks sugar from the body’s cells and thus boosts the energy in a very efficient.
5- Fights cancer and a lot of diseases
The antioxidants which are found in this plant help reduce the extreme cases f inflammation associated with cancer and other diseases . it has a great power in fighting any inflammation in the body as its rich in tetrapyrrolic compounds closely related to the bilirubin molecule, a potent antioxidant and anti-proliferative agent.”
6- Boosts metabolism and weight loss
Food that contain a high level of proteins are very essential for weight loss . the reason for that is that they take more time to digest and become absorbed by the body that’s why the metabolism rates are higher when we consume proteins . it can also decrease the levels of oxidative stress and fatigue which also promotes weight loss.