Yes, it tastes bitter, but do you know that this bitterness can add incredible sweet benefits to your health? Let me explain more, studies showed that bitter melon or bitter gourd can help in lowering the blood sugar and we know that is what diabetic need especially type- 2 patients.
Are you suffering from kidney stones or you want to protect your kidney from them and you are looking for a natural treatment? The answer is in the bitter gourd, studies showed that bitter gourd has the ability of breaking kidney stones and not only that, but it also protects your kidneys from these stones by reducing the acids that cause them.
The bitter gourd will help you to avoid many health risks and diseases like, heart attacks and strokes by lowering the cholesterol levels in your blood. You know what else? Bitter gourd will make your digestion much easier and you will forget about all the constipation and indigestion problems. When it comes to carbohydrates digestion, bitter gourd is a hero; it increases the metabolism rates of carbohydrates and we know what that means, less sugar levels, more burning fats and more losing weight.
If you are looking for a strong shield for your health, then you are looking for the bitter gourd, it has a powerful ability to stimulate your immune system which means more protection from many diseases and illness. Surprise surprise, bitter gourd is rich with vitamin C and this advantage holds many benefits to your health like, more absorbing to iron, protecting your cells from free radicals and stimulating your immune system.
Vitamin C isn’t the only vitamin that bitter gourd has, but vitamin K is another part of the benefits family, vitamin K contains many benefits to your body especially to your bones and it has anti inflammatory qualities that can give you some relief if you suffer from pains especially joint pains.
Bitter gourd will be an amazing addition to your diet, because it has low calories and it’s full of fibers that will make you feel full for longer times. There is no doubt that all the natural foods are good for your health, but always talk to your doctor before you start using any of them as a treatment, if you suffer from any medical condition.