Birth is the most cheerful event of all to new parents everywhere. However, this stage is exhausting and tough, and it needs no small amount of care and discipline.
Almonds. They are rich in vitamin E and other essential fats. Also, its nutrients are an essential food for both mother and her baby. The omega-3 fatty acids in almonds are essential for protection from illnesses at this stage when a mother is somewhat vulnerable .Almonds also has calcium and protein both of which are useful for bones and teeth. Almonds are also known for their effect in promoting the production of milk.
Fennel. Another way for increasing the production of milk is by drink fennel herb tea and boiled fennel. Fennel helps in digestive processes and relieves upset stomach as well. To prepare boiled fennel, boil a teaspoon of fennel seeds in a liter of water. After five minutes the drink will be boiling so turn off the fire. After that put a teaspoon of sugar or honey. Drink it throughout the day. Some dieticians advice mommies to munch on fennel seeds after each meal to improve digestion and rid you of bad breath.
Milk. Some dieticians recommend drinking milk for new mothers. It keeps the body hydrated while giving it most of the nutrients it needs. Milk has vitamin D, B , and other essential nutrients. It is very important for the development of babies. Whole fat milk helps mothers feel full and get rid of baby fat in a healthy way. It is full of calcium, which is considered very important for mothers and babies.
Spinach and all the other leafy green vegetables are substantial and necessary for the diet of mother of newborns, because they are rich in folic acid. They are rich in Vitamin A and manganese, and thus help in the growth of the bones. They also help in building collagen and cartilage which are highly fundamental for C-section mothers.
Salmon. Since salmon is a super food, many dieticians advise people to eat it often whether they were new mothers or not. It is rich in Omega-3 fatty acids and is loaded with DHA. Docosahexaenoic acid is delivered to a baby through his mother’s milk to develop the baby’s nervous system.