For every woman, the peak of happiness is when she has a new baby. It is a joy like no other. However, it is also the most tiring deed of all. Therefore, women need a healthy nutritious diet to restore their health and to be able to breastfeed their babies. In this article, you will learn about some of the foods that can give you, the new mommy, all the nutrients you need.
1- Almonds. Almonds are rich in many types of vitamins and minerals. Each almond can be considered a multivitamin capsule that can nourish you and give you the nutrients you need. They also increase the amount of milk you can give to your baby with their high levels of protein and calcium.
2- It has been known since ancient times that milk is richest food in nutrients. That is why newborns need it, and that is why mothers need it as well. Milk has protein, calcium, Vitamin D and Vitamin B besides many minerals our bodies need. A new mommy is advised to drink whole fat milk because the fat contains a significant percentage of the nutrients.
3- Spinach. A new mommy should also have spinach. Spinach is rich in calcium, folic acid, manganese, and vitamins A, C, D, and B. With these nutrients in breastfeeding milk, a new mother can give her newborn all the nutrients she needs for building collagen, cartilage and bone cells.
4- Blueberries. Many dieticians call blueberries a food miracle for justified reasons. They are rich in vitamins and minerals that breastfeeding mothers need for both their health and their babies’ health. They are also rich in antioxidants that boost their immune system and protect them diseases they may be susceptible to at this stage.
5- Oats. Oats and oatmeal are famous for their rich content of nutrients, minerals and fiber, in short everything that mommies and their babies need. They also help in absorbing iron which may be a problem for some mothers. Also, oats increase the production of milk.
6- New mommies also need to lose some baby fat. Therefore they need foods that can give a feeling of fullness without many calories, and at the same time give them the nutrients they need. Brown rice is one of these foods. It is a filling food rich in fiber and vitamin B. It also stabilizes blood sugar and cholesterol.