Maintaining a healthy heart is vital for your overall health. The most important factor in keeping your heart healthy is to keep your arteries healthy and free of blockage. Clogged arteries can cause various health problems like coronary artery disease, carotid artery disease, peripheral artery disease, myocardial infarction (heart attack), and cerebrovascular accident (stroke). So you should keep your arteries unclogged by following a healthy lifestyle and eating healthy foods. Fortunately, there is a wide range of foods that are very effective for keeping your arteries unclogged and improving your heart health.
1. Avocados: Studies have shown that the daily consumption of avocado can reduce LDL cholesterol and increase HDL level in the body. HDL is the cholesterol that helps keeps arteries clear of obstructions.
2. Pomegranate: It contains phytochemicals that are good for protecting the lining of the arteries against damage. Pomegranate also naturally stimulates the production of nitric oxide in the blood which in turn helps to open arteries and regulate blood pressure.
3.Coffee: According to researchers in The Netherlands, people who drank more than two but not more than four cups of coffee a day for 13 years had around 20% lower risk of heart disease than people who drank more or less coffee or no coffee at all. But take care that the over-consumption of any stimulant can lead to an increase in blood pressure and heart rate.
4. Fatty Fish: Fatty fish such as mackerel, herring, tuna, and salmon are rich in healthy omega-3 fatty acids. Eating such foods can decrease inflammation, lower triglyceride levels, increase HDL cholesterol levels which result in reducing your risk of developing heart disease.
5. Asparagus: Asparagus is one of the best vegetables that act as artery-cleansing food. Asparagus contains fiber, mineral and many vitamins including K, B1, B2, C, and E. Asparagus helps lower blood pressure and boost the body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can result in clogged or blocked arteries. It is advisable to eat streaming raw asparagus for maximum vitamin potential.
6. Broccoli: Broccoli is rich in vitamin K that prevents calcium from damaging the arteries and it also has a high content of sulforaphane that helps the body use protein to prevent plaque formation in the arteries. In addition, it is full of fiber, and studies have shown that a high-fiber diet can help lower blood pressure and cholesterol levels.