Do you always feel tired and rundown? Fatigue is a common complaint that interferes with our daily lives. Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. The good news is that there are plenty of foods to boost energy.
1. Bananas: Bananas are rich in potassium, which the body needs to convert sugar into energy. Also, bananas are a good source of many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
2. Yogurt: Packed with protein, calcium, and carbohydrates and gut-healthy probiotics, yogurt can keep you energized whenever you need it. The probiotics in yogurt can also help ease symptoms of chronic fatigue syndrome. They also play a key role in improving the health of your digestive tract. You can eat yogurt anytime of the day. Eat at least 1 cup of fat-free yogurt daily.
3. Oatmeal: Oatmeal is one of the best foods for frightening fatigue. It is high in fiber which makes you energized. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for your brain and muscles throughout the day. Plus, it has many important nutrients like protein, magnesium, phosphorus and vitamin B1 that help boost your energy levels.
4. Beans: Beans are miracle food that has numerous health benefits and can help fight fatigue. They are high in fiber, contain a good ratio of complex carbohydrates and protein, and an array of minerals including potassium, magnesium, phosphorus, copper, and iron. This unique nutritional composition delivers long-lasting energy and prevents you from feeling fatigued.
5. Peanut Butter: While this nutty spread is high in calories, a little goes a long way in keeping you sustained. Peanut butter is packed with good fats, protein, and fiber that are great for staging off hunger and balancing glucose levels. Look for peanut butter with no added sugar, salt, or preservatives.
6. Hummus: Hummus is clean snack composed of only four ingredients: puréed garbanzo beans, sesame-based tahini, olive oil, and lemon juice. Whether you choose to eat it with carrot sticks or whole wheat crackers, it still contributes to a healthy boost in energy. Garbanzo beans provide a healthy dose of fiber and protein- making hummus a great snack to reach for after a long day (and maybe even a skipped lunch).