Collagen is the foundation of connective tissue that supports the skin’s structure and that is why it is essential for giving the skin its elasticity and strength. But, as we age, our body starts producing less and less collagen. That causes the skin to lose fullness firmness and gradually starts to wrinkle and sag. In addition to topical products, and treatments, food is a great way to naturally boost collagen in the skin. In this article, we have compiled a list of the best foods to restore, regenerate and repair damaged collagen.
1. Soy Products: Soy products like soy milk, cheese, or tofu can help fight wrinkles and fine lines as they contain genistein, a natural plant hormone that improves collagen production and helps to block enzymes, like MMPs that can age the skin.
2. Bone Broth: When you eat bone broth, you’re really eating cooked collagen. This is a powerful way to restore collagen in your skin and make those wrinkles disappear. Additionally, the gelatin derived from the collagen you get in bone broth heals your digestive tract which is a surefire way to prevent inflammation and aging skin.
3. Garlic: Garlic is one of the best sources of sulfur, which is necessary to collagen production in the body and it also provides lipoic acid and taurine that help rebuild collagen fibers that have been damaged.
4. Red Fruits and Vegetables: Red fruits like apples, oranges, cherries, strawberries and red vegetables like beets, red peppers, red potatoes act as anti-aging foods that increase collagen. The presence of antioxidants like lycopene in red fruits and vegetables increase collagen production. By improving the health of the skin, antioxidants like lycopene help reverse the effects of aging and the appearance of skin becomes attractive and youthful.
5. Carrots: Carrots are high in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A thickens and stimulates the dermis where collagen, elastin, and blood vessels are present and it also helps improve blood flow to the surface of the skin.
6. Fish: Fish like tuna and salmon are loaded with omega-3 fatty acids which are crucial for maintaining healthy skin. Skin cells are surrounded by a fatty membrane that protects them. When the cells are healthy, they are able to support the structure of the skin.
7. Cabbage: Cabbage is one of the most well-known foods for increasing collagen production. Cabbage is full of vitamins A, B, C, and E, and contains a heavy dose of antioxidants and phytonutrients like lutenin that can help fight free radicals.