It is very important for a person who cares about his all round health to watch his sugar intake. Aside from avoiding processed sugars, fruits are another source of sugar you should be aware of. Yes, fruits are healthy and are rich in many vitamins and minerals but some varieties have high sugar content that can be an issue with those who suffer from high blood sugar. So, whether you have a family history of diabetes or you just want to make your sugar levels in check. Here is a list of 8 low-sugar fruits that will not cause your sugar level to rise.
1. Strawberries: Strawberry is one of the most popular fruits due to its so sweet and delicious taste. But strawberries are also low in their sugar content. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
2. Lemons: High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don’t contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
3. Kiwis: These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis are rich in vitamin C and low in sugar — with just six grams per kiwi.
4. Raspberries: With only five grams of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to go for.
5. Watermelon: Watermelons may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. Moreover, it is also a great source of iron.
6. Avocados: Avocados are naturally low in sugar. An entire raw avocado only has about one gram of sugar. Avocados have a lot of healthy fats, which will help keep you satiated.
7. Peaches: Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.
8. Blackberries: Blackberries also only have seven grams of sugar per cup. As a bonus, they’re also high in antioxidants as well as fiber.