Apple cider vinegar is the most popular vinegar in the natural health community. It has fantastic properties which make it very effective when is used for practical uses such as making pickles, killing weeds, cleaning coffee makers, and polishing armor, but it also offers health benefits. Apple cider vinegar contains powerful healing compounds which include, potassium, magnesium, acetic acid, and probiotics. Acetic acid acts as a natural antibiotic as it kills dangerous bacteria when it comes into contact with it.
Here are the top 5 health benefits of apple cider vinegar. For best results, use organic, raw and unfiltered apple cider vinegar.
1. Balances Blood Sugar:
The anti-glycemic effects of apple cider vinegar help improve insulin sensitivity. Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. People who have insulin resistance should consume 1 tablespoon of apple cider vinegar mixed in one glass of water before meals.
2. Treat Cold and Sore Throat:
Apple cider vinegar is a popular remedy for the common cold and sore throat. Its high content of vitamins and probiotic boosting acetic acid makes it effective natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water three times a day to cure a cold. For a sore throat, gargle with a mixture of an about one-third cup of apple cider vinegar mixed with warm water as needed.
3. Treat Acid Reflux and Heartburn:
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. You can improve the content of these nutrients by taking one tablespoon of raw apple cider vinegar in a large glass of water daily.
4. Treats Constipation:
Apple cider vinegar is an effective remedy for constipation due to its content off pectin, a water-soluble fiber that promotes bowel movements. Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day.
5. Promote Weight Loss:
Vinegar may help you lose weight, as it increases satiety and improves detoxification. Apple cider vinegar is a good source of acetic acid. Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoyed a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%.