Pumpkin is one of the most delicious and healthier foods. This tasty food is used in many recipes include pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, and so on. But it isn’t all about its delicious taste, what many people don’t know is that pumpkin has many health benefits as well. If you love eating pumpkin and want to know more about its amazing health benefits, you are in the right place. Below are six reasons why you should love pumpkin more and more.
– Weigh Loss: Pumpkin is a good source of fiber. One cup of canned pumpkin contains seven grams of fiber which make you feel fuller longer. Furthermore, it is low in calories as it has 49 calories per serving. So you will feel full for longer while consuming few calories which is an effective way to lose weight.
– Sharp Vision: Pumpkin is a good source of beta-carotene, which is converted to vitamin A in the body. A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which is essential for eye health and helps the retina absorb and process light. Pumpkin also contains lutein and zeaxanthin, two antioxidants that are thought to help prevent cataracts and may even slow the development of macular degeneration.
– Strong Immunity: Vitamin A found in pumpkin helps improve your immune system to fight infections and viruses. It also contains nearly 20 percent of the recommended amount of daily vitamin C.
– Lower cancer risk: Pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention, according to the National Cancer Institute. Research shows people who eat a beta-carotene-rich diet may have a lower risk of some types of cancer, including prostate and lung cancer. And the plant sterols in pumpkin seeds have also been linked to fighting off certain cancers.
– Protecting Skin: Again it is all about beta carotene, the free-radical-neutralizing powers of the carotenoids in pumpkin helps protect us from the sun’s wrinkle-causing UV rays. And the pulp can be used as a great faces mask that exfoliates and soothes the skin.
– Help Your Heart: Nuts and seeds, including those of pumpkins, are naturally rich in certain plant-based chemicals called phytosterols that have been shown in studies to reduce LDL or “bad” cholesterol.