No doubt that everyone needs to have well-balanced meals and snack in order to maintain a healthy lifestyle. But sometimes the feeling of hunger take the control and you find yourself mindlessly indulge. However, this shouldn’t be the case. There are some healthy foods that also act as appetite suppressants because of their natural components. Here are 7natural appetite suppressants that can help you achieve satiety and avoid overeating.
1. Almonds: Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. According to a study presented at The 2006 Obesity Society Annual Scientific Meeting, almonds have also been shown to increase feelings of fullness in people and help with weight management.
2. Water: Water is the most natural choice we can go for to get many health benefits including suppressing appetite. In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water. Then drinking water all day long can keep you filled up.
3. Green Tea: Green tea is one of the healthiest drinks that has the ability to suppress appetite. The major appetite suppressant factor lies behind its effect on norepinephrine and dopamine. These two hormones activate the sympathetic nervous system which in turn reduces the desire for food.
4. Leafy green vegetables: Leafy green vegetables are perfect choice if you want to feel full for a long time. They can serve as a zero calorie appetizer before your meal, plus you’re getting lots of good vitamins and minerals. Calorie free salads also take some time to eat and chew, so that helps stretch out the eating time for those so called fast eaters.
5. Salmon: When you eat fish like salmon that are high in omega-3 fatty acids, your body increases the amount of the hormone leptin in your system. Leptin is known for suppressing hunger.
6. Spicy Food: Spices like cayenne, black pepper, curry, turmeric, ginger, dandelion or cinnamon might help increase your body’s ability to burn fat, suppress hunger levels, normalize glucose levels, reduce free radical damage associated with aging and reduce your appetite for sweets. Studies have found that results associated with eating spices like cayenne with high-carb meals indicate that red pepper increases diet-induced thermogenesis (heating the body and burning of fat) and lipid oxidation.