Pears are a soft and sweet fruit with many nutrients. They are an excellent source of fiber, and they also contain many vitamins, antioxidants, and minerals that keep you healthy. This inexpensive fruit can be very good addition to your diet because of the health benefits they provide. Below are 6 health benefits you can get from eating pears.
1. Increases Your Fiber Intake: Pears are an impressive source of fiber which is important for our health. Just one medium-sized pear provides 6 grams of fiber delivers five grams of fiber, about 24 percent of the daily need for a woman under 50. Fiber helps your body absorb the vitamins and minerals from your food. It also helps prevent and relieve constipation and can keep you from developing painful hemorrhoids as well.
2. Fights Free Radical: Pears are naturally high in vitamins C and K, as well as nutrients such as copper—all of which act as antioxidants to protect our cells from damage from free radicals. One pear contains up to 11 percent of our daily recommended intake of vitamin C and 9.5 percent of our daily recommended intake of copper.
3. Boosts Your Brainpower: As we mentioned above pears are rich in copper ‚ a trace mineral that’s essential for a healthy central nervous system. In the brain, copper ions affect components that are responsible for making the neural synapses-junctions that allow nerves to communicate stronger or weaker. This changing strength affects our ability to learn and remember, according to research done at the Washington University School of Medicine in Missouri.
4. Protects Our Heart: Increased fiber intake has also been shown to lower blood pressure and cholesterol levels. Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying them out of the body. Eating pears can also reduce the risk of stroke by up to 50 percent.
5. Prevents Cancer: Pears can also protect us from varying types of cancer. In addition to binding to cholesterol, the fiber in pears can also bind to and help remove cancer-causing chemicals in the colon, thus reducing the risk of colon cancer. Studies have also shown that eating fiber-rich fruits such as pears can reduce the risk of break cancer by 34 percent in post-menopausal women.
6. Controls Diabetes: Because they are high in fiber and have a low glycemic index, pears make a smart snack for those with diabetes. The bloodstream slowly absorbs a pear’s carbs (just about 26 grams per pear), preventing a spike in blood sugar and helping to control blood glucose levels.