Have you ever wondered how can food benefit our bodies? The key answer and the secret is a healthy digestion. if the food we eat , no matter how healthy , doesn’t get digested in a proper way then unfortunately our bodies would not benefit from it . in order to have a healthy digestive system then we need to eat certain food types . the following is a food list for you to know to boost your digestion.
What are some fruits that can improve my digestion? the first one is apples .apples are the best for people who suffer from constipation because they have a large amount of fibers , the best way to eat them is unpeeled because their skin contains a lot of vitamins which are beneficial for your digestion .avocadoes are also very good for your digestion .they contain monounsaturated fats that make the absorption of certain nutrients more efficient. Moreover, bananas are a great choice. Dietary fiber in bananas promotes regular bowel movement and a cleaner gut. Another amazing fruit is date palm .it has laxative properties and its very rich in minerals and vitamins.
What about dairy products ? the best choice for a perfect digestion is yogurt .the bacteria in yogurt helps restore the balance in your bowels and intestines thus making them healthier.
What are other food items that can help ?
This fruit is very overlooked but in fact its Packed with Dietary fiber sweet potatoes prevents the accumulation of toxins in the gut. Make sure that you eat these spuds with their skin to take advantage of all its dietary fiber content.
Oats are very well known to promote health in general .they are the number one solution to constipation. Their impressive dietary fiber content helps sweep out toxins in the gut .
It can clean the digestive system because it contains anti-inflammatory substances and its very soothing to the intestines .you can put drop or two of peppermint oil in a glass of water to have the best results.
Cod Liver Oil
If you want to get rid of the annoying symptoms of ibs or irritable bowel syndrome you can thank cod liver oil it has amazing anti-inflammatory properties. Cod liver oil also contains omega-3 fatty acids that boost the immune system.