Canker sores can cause a lot of frustration and and pain. They appear as a form of an ulcer in the mouth . because they can be very annoying , some people pay a visit to the dentist as soon as they are infected with one but its not necessary . there a few things you could do to help you cope with them. read below to learn more
What could be the potential causes of these sores ?
Some people have certain vitamin deficiency like folate ,vitamin b12 or iron .these can make the sores very persistent and reoccurring. these vitamins are found in some food items like tuna and eggs .you can consume some supplements to help you get rid of the problem .Stress can also be another cause . you must try to find ways to relax as well as get enough sleep to avoid their appearance .
Due to the fact that these reasons are associated with pain , you might want to try a numbing spray to help you ease it so you can be able to eat and drink comfortably. There are some essential oils that have anti-inflammatory and cooling properties which will help you with the swelling as well . an example of these are Peppermint and eucalyptus essential oil .you can create a homemade numbing spray by adding 2 drops of olive oil and 10 drops of peppermint with a glass of mister water and spray it on the canker sore
Chamomile consists of certain chemicals like bisabolol, or levomenol which has antiseptic properties. Chamomile will be of a great help in speeding up the healing process .soak a chamomile tea bag in water then use it directly on the sore twice a day
What are a few things you can do to help during this infection phase ?
Try to avoid food which is hard to chew or swallow ,cut the food in small pieces and eat soaps. You must also avoid spicy and salty foods as they will cause a lot of irritation .citrus foods and caffeine also should be avoided. use a straw while drinking cold drinks as to avoid the pain. use salt water to rinse your teeth more than brushing it .take pain killers and try anti-inflammatory drugs as well .examples of these are aspirins with all the commercial names like bayer , as well as ibuprofen which will aid in the inflammation