To enjoy thicker hair, you should feed it regularly beginning from its roots to ends using essential elements like protein, vitamins, and fatty acids. Because of its high protein levels, the egg is a highly recommended ingredient that will serve as a mask or a massage along with your favorite hair oil to improve its smell and enhance the smooth feel of your hair
The avocado is a perfect natural remedy for your hair, as it is rich with vitamin E and moisturizing elements that will help your hair grow thicker and healthier. You can mix avocado with olive oil or wheat-germ oil to serve as an efficient hydrating and feeding hair mask. A mixture of Amla powder and coconut oil and castor oil with coconut oil will do the same effect preventing your hair loss at the same time.
If you suffer from hair loss, you can mix fenugreek seed paste with coconut milk
Along with such masks and massages, you should get a healthy and balanced diet with sufficient amounts of protein, vitamins, and minerals. For example, the hair loss can be a direct result for reducing the quota of protein in your diet, as it is the main element in the formation of your hair. The Anemia (too little iron) has a similar catastrophic effect upon your hair, as its roots need a regular and active blood cycle to feed to grow healthily. Food rich with vitamin C will improve the absorption of iron and the production of collagen to keep your hair strong and healthy.
For this, you should increase your consumption of animal or vegetarian protein such as meat, turkey, chicken, eggs, nuts, and legumes. The same food categories in addition to spinach and broccoli are perfect sources for iron. You can get vitamin C from broccoli, kiwi, orange, strawberry, and sweet potato. The oily fish, pumpkin seeds, avocado, and walnuts- rich with omig3- and the carrots and sweet potatoes- rich sources of vitamin A- are essential food categories for healthy and thick hair.
The proper lifestyle and way of taking care of your hair will maintain its healthy look. You should use suitable hair products for the type of your hair and wash it twice a week using warm water. For instance, the oily hair will need shampoo for daily washes, the coarse hair will need frizz minimizing shampoo, colored hair will need amino acid shampoo, and the dry hair will need shampoo with collagen and glycerin.