• Healthcare
    Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    It is common to start feeling a little drowsy after having lunch and while it is best to take a short power nap for 20 to 30 minutes maximum, it is not always possible especially if you are at work, so how to deal with that situation and how to sustain high energy levels and mental clarity throughout the afternoon? It all depends on the type of food and how much you eat, certain foods require more effort by the body to digest and break down which makes you have that afternoon slump. If you have a sedentary job, try to take a walk or go up and down the stairs a couple of times after eating or try the…

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  • Home Remedies
    Effective Home Remedies To Alleviate Stomach Ulcers.

    Effective Home Remedies To Alleviate Stomach Ulcers

    Stomach ulcers are sores or lesions that get developed in the stomach lining due to the damage of Excessive production of gastric acidity, those sores then get infected with a bacteria called h.pylori which causes the situation to require time and antibiotics to heal, if you are diagnosed with a stomach ulcers, your doctor will prescribe antacids to reduce the pain and burning sensation that you will get and may advice you to avoid some types of food to promote the healing process and beside all that what u can do is eat the following foods as they work as natural remedies to reduce the pain and discomfort you may feel due to the stomach ulcers. 1- Cabbage. Eating raw…

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  • Miscarriage
    Five Common Miscarriage Myths Corrected.

    Five Common Miscarriage Myths Corrected

    There’s nothing that could feel more frustrating and devastating than having a miscarriage when you are longing to be a mother and grow your family. Most women who experienced one or more miscarriages end up blaming themselves for what happened, I feed there’s a study estimating that more than 41% of the women who had a miscarriage felt that it was their fault, thinking that they maybe didn’t relax enough, eat right, avoid Intercourses and so on. Of course there must be a reason for why a woman miscarry but in most cases it is not because of anything the woman have done herself, in most cases miscarriage is unexplained or due to chromosomal abnormalities or some sort of underplaying…

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  • Pregnant Women
    Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period.

    Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period

    If you are trying to conceive, waiting to get a missed period could feel like waiting for ages, while a missed period is one solid indicator that you may be pregnant, there are other early symptoms of pregnancy that can happen earlier than missing your period due to hormonal changes in your body. If you pay close attention to what your body is telling you, you will be able to detect pregnancy easier and before you even get a positive home pregnancy test. Here are some early pregnancy symptoms to look out for. 1- Tender Breasts. The first sign you may notice is swollen, heavier than normal tender breasts, these changes happen to your breasts as a result to the…

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  • Health Food
    Four Best Snacks For Your Mid-Morning Hunger Pangs.

    Four Best Snacks For Your Mid-Morning Hunger Pangs

    You just started your work, it is not lunch time yet and all of a sudden you can’t think or feel anything else but hunger. Instead of trying to control your hunger until lunchtime, experts actually recommend reaching out for a mid-morning snack especially if you are trying to lose weight. The period of time between breakfast and lunchtime is big gap that average people can get very hungry during. While you may be trying to save calories, you might be putting yourself at the risk of overeating and weight gain. So what should you be snacking on to keep your guts from growling at this time of the day? Well, experts say your mid-morning snack should contain no Kore…

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  • Losing Weight
    Safe Experts-Approved Recommendations To Lose Weight Fast.

    Safe Experts-Approved Recommendations To Lose Weight Fast

    When it comes to weight loss, most of us have no patience and want to rush things to get to the goal as fast as possible. However in order to reach your fitness goal as fast and possible and sustain the result, the best way is to avoid crash dieting. That is because making healthy changes to your diet and following a proper exercise plan is the most reliable way to banish fat and keep it off. Some diets that can get you to lose weight fast are so restrictive in nature which ensures weight regain short after. You will need to apply smart adjustments to your lifestyle not hard ones to be able to have a nice shape in…

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  • Healthcare
    How to Make a Healthier Option To Regular French Toast.

    How to Make a Healthier Option To Regular French Toast

    After a week of daily workouts at the gym and only being so disciplined with your food options, it is easy to justify a sugar stack French toast breakfast reward on the weekend. French toast is often craved as a treat for breakfast. It is classically made of egg, bread, oil, cream, maple syrup and sugar. Sounds amazing for sure but the fact that this one breakfast can undermine your hard efforts all though the week is not interesting at all. While two or three French toasts sound like a filling rewarding breakfast. The high amount of sugar included will leave you crashing short after eating. Make a Healthier Version Of French Toast. You can always apply the changes that…

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  • Healthcare
    Causes of Feeling Pelvic Pressure When Coughing or Sneezing.

    Causes of Feeling Pelvic Pressure When Coughing or Sneezing

    Diagnosing and pointing the cause if pain some women experience when coughing, sneezing or stretching in their Pelvic area can be challenging for physicians Due to the several possible causes for such pain.  If you are experiencing pain in your pelvic area when coughing, laughing, sneezing or stretching frequently and in different times that are far away from ovulation and menstruation then you should seek medical attention immediately, your physician will run the needed tests that include imaging and laboratory blood teats in order to properly diagnose the condition. Here’s the most common causes for pelvic pain when coughing. – Pelvic Inflammatory Diseases. Also known as PID, it is inflammation that affects the females reproductive organs, uterus, ovaries, fallopian tubes…

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  • Teeth
    The Worst Foods for Your Teeth.

    The Worst Foods for Your Teeth

    What you eat have a direct impact on your health and how you look, one if the first parts to get affected strongly by the foods and drinks you consume is your teeth. That is because many types of foods and drinks cause plaque which is a bacterial filled film that covers the surface of the teeth and can contribute to gum inflammations and tooth decay. When you eat the wrong food for your teeth, the sugars in the food will cause bacteria to release acids that attack the enamel of the teeth, leading the tooth’s enamel to wear down and cause cavities. Cavities happen to be the most common diseases people between the ages of six to 19 are…

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  • ibs
    Foods People With IBS Should Avoid.

    Foods People With IBS Should Avoid

    people are recommended to co sum a healthy diet that insists of a wide variety of nutrients, but if you have irritable bowel syndrome (IBS) you may notice the symptoms are getting more aggressively after eating certain types of foods that is considered healthy. Because symptoms of IBS can vary from one to one, there’s not one list of foods to completely avoid. But avoiding some of the most common triggers of IBS should make you feel less symptoms like bloating, gas, constipation and cramps. The following of the foods people with IBS should limit or avoid. 1- Insoluble Fiber Sources. Fiber is a needed part of a healthy diet, it is found more in fruits, vegetables and grains, but…

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  • Health Food
    Health Benefits Of Fenugreek Seeds.

    Health Benefits Of Fenugreek Seeds

    Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses. Here’s what fenugreek is good for. – 1- Controls Diabetes. This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels. The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in…

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  • Healthcare
    Seven Signs What You Are Having Is Not Just a Cold.

    Seven Signs What You Are Having Is Not Just a Cold

    It is easy to think that what you are having is just a common cold, but sometimes the same symptoms of a normal cold could be signaling something more serious. You should learn the difference between a normal cold and something else that’s more serious. If you have the symptoms of cold and you suspect it may be something else then make sure to consult your doctor as soon as possible to get the needed medical attention. You should be even more attentive to a normal cold if you have a chronic condition like autoimmune diseases, asthma, HIV, allergies, diabetes, kidney diseases or you are pregnant, under the age of 6 or over 65 years old. Cold affect this group…

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  • Menopausal
    Popular Myths About Menopause Corrected.

    Popular Myths About Menopause Corrected

    There are many myths surrounding menopause, you may have heard that it’s all about mood swings and hot flashes, but you may be surprised that there are many popular beliefs regarding menopause are indeed false, identifying facts from fiction can help you go through this transit with ease. Here are the most common myths about menopause. Myth 1. Most women going through menopause will experience depression. Fact. Studies suggested that women in nature are already twice as likely to get depression than men, the studies clam that the hormonal shifts that occur in women’s bodies frequently is the main cause for depression however, other studies show no link between hormonal changes and depression at all. According to the According to…

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  • Pregnant Women
    Everything You Need To Know About Pregnancy Stretch Marks

    Everything You Need To Know About Pregnancy Stretch Marks

    Pregnancy and child birth is a life changing experience, during pregnancy you will experience plenty of bodily changes that will mostly go away after child birth and as time goes by, but one change that can happen to your body as a result of pregnancy and not go away after time is stretch marks. Almost 85 to 90 of women get stretch marks around the seventh and eighth month of their pregnancy, some women even take stretch marks as a significant fact in having a child just like diapers and feeding. Here’s all you need to know about stretch marks. Women who were on an ideal weight when they got pregnant are most likely to get more stretch marks than…

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  • Health Food
    Favors You Will Do Your Body By Drinking Green Tea.

    Favors You Will Do Your Body By Drinking Green Tea

    There’s no doubt that green tea is the healthiest beverage you can drink, it is rich in antioxidants and nutrients that can protect and improve your health in many different ways from boosting your brain function to protecting your cardiovascular system and reducing your risk of developing many types of cancer. Here’s some of the many favors you will be doing to your body by drinking three cups of green tea a day. 1- Improves Your Overall Heath. The bioactive compounds found in green tea leaves can all be attained through the cup of tea you enjoy hot, it is packed with polyphenols like flavonoids and catechins that work as powerful Antioxidants, these substances work or reducing the levels of…

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  • Healthcare
    Five Reasons to Drink Your Water Warm

    Five Reasons to Drink Your Water Warm

    Water is not only that simple drink you get to quench your thirst, drinking water is needed to complete every essential process in your body. Indeed drinking water plays an important role to maintain good health internally and externally. Water is important to keep your body free of toxins, help you get fit and maintain the elasticity of your skin. Physicians often recommend drinking a glass of water first thing in the morning and throughout he day, but did you ever ask yourself whether cold water or warm water should you prefer? Well water is just good for the body as it is, however warm water carries more benefits to the body and can reduce the risk of many ailments…

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  • Yeast Infection
    Everything You Need To Know About Yeast Infections from A to Z.

    Everything You Need To Know About Yeast Infections from A to Z

    Yeast infections are very common, it’s estimated that three out of four women experience vaginal yeast infection at least once in their lifetime. If you haven’t had a yeast infection yet then you will eventually have it sometime in your life. The yeast causing the infection live normally in the vaginal tube and on the outside of it, when anything happen that disrupt the natural pH levels in your vagina or the healthy bacteria in there yeast (candida fungus) can grow out of control and cause all the associated annoying symptoms like itching, burning sensation and smelly discharge. Whether you have been attacked by yeast infection once or twice or not yet, you will be surprised by the truth about…

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  • Hair Loss
    Menopausal Hair loss and What to Do About it.

    Menopausal Hair loss and What to Do About it

    Around the time of menopause which is averagely about 50 years old, women start to notice several changes with their bodies, among those changes is the condition of the hair, commonly, the volume and the health of the hair begin to worsen, some women would notice that their hair doesn’t grow at the pace it used to grow before, while others would notice more hair falling while showering or brushing the hair. Some women would go even further with the experience and get noticeable thinning on the crown or the sides or all over the head which is medically described as female pattern hair loss (FPHL). A complete loss of hair like what happens with men where they go bald…

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  • Health Food
    The Best Foods To Boost Your Brain Function.

    The Best Foods To Boost Your Brain Function

    There’s no doubt that eating a healthy diet has its positive impact on your entire body and your brain no exception. You may be suffering from lack of concentration or weak memory and as we age, these kind of problems can get increased, however science proved that some foods contain very helpful substances for your overall health and particularly your brain function, if you include these foods in your regular diet you a be increasing your odds to maintain a healthy bran evening your old age and still enjoy a sharper mind and a stronger memory in your current days. Here’s a lost of the best foods to boost your brain function to indulge in. Generally foods that are rich…

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  • Cancer
    Symptoms of Thyroid Cancer to Be Aware of.

    Symptoms of Thyroid Cancer to Be Aware of

    Rates of thyroid cancer are skyrocketing in a short time. The number of cases diagnosed with thyroid cancer have doubled since 1970s. Women mainly seem to be at a higher risk. But you shouldn’t panic, even though thyroid cancer cases are increasing, you shouldn’t worry, it is usually papillary thyroid cancer which is the least aggressive type. Doctors say that not because the stats showing an increase in the diagnosed cases with thyroid cancer that means more people ate getting it, it could also mean that doctors are doing a good job detecting it at early stages. Many people go to have regular scanning or ultrasound for totally unrelated reasons and the scans end up detecting small thyroid nodules, even…

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  • Vitamin B12
    Vitamin B12 Defecienciy symptoms and Who is at risk

    Vitamin B12 Defecienciy symptoms and Who is at risk

    Vitamin B 12 deficiency is claimed to be one of the highest rates of nutrients deficiencies in the world, recent studies showed that it one of the most leading health concerns in many parts of the world including the USA, Central America, India, Mexico, parts of Africa and South America. Vitamin B12 is essential to regulate your mood, Metabolism, energy levels, maintain your heart, skin, memory, digestion and more. Vitamin B12 is also crucial in treating adrenal fatigue, maintaining healthy metabolic function, healthy hormonal balance and cardiovascular function. Due to its wide importance to many functions in the body, deficiency of this vitamin could result in a wide range of annoying symptoms including chronic fatigue, depression, excessive stress and lack…

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  • Losing Weight
    Healthy Ingredients That Are Contributing To Your Weight Gain.

    Healthy Ingredients That Are Contributing To Your Weight Gain

    Lots of products are promoted to as healthy and good for your body, while some of those products can carry several health benefits to your body, they can be bad for your waist line in case you are trying to lose weight. Before you start asking yourself why you can shed those last stubborn five pounds? Reevaluate what you are putting in your mouth, some foods can be healthy but could make it harder for you to lose weight fast. We brought to you a list of the products and foods that are considered healthy and they actually are but you should avoid them if you are trying to lose weight. 1- Coconut Oil. Coconut oil has recently become a…

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  • Health and Fitness
    Five Foods To Eat For Six-Packs.

    Five Foods To Eat For Six-Packs

    Even if you work out regularly, the six-packs you are aiming for can take longer or get more stubborn to show if you are not eating the right food. The right food will power hard workout and provide you with energy to burn any stubborn belly fat standing in the way to have the sexy midsection look you wish for. Wrong food on the other hand can easily undo all your hard efforts towards toned belly. Here’s a list of the foods you should be eating if you are working to have six-packs. 1- Greek Yogurt. Greek yogurt is a brilliant source of muscle-building protein 23 grams per cup. But that is not it, Greek yogurt also provide calcium and…

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  • Hairstyles
    Gorgeous Summer Hair

    Five Super Foods For Gorgeous Summer Hair

    It is well known that what we eat has a direct impact on how we look. But that is not only true for our skin and waistlines, but also for the hair. Having a diet that lacks important vitamins and minerals the hair needs, no amount of expensive hair-care products like serums and conditioners can make up for the nutrients needed internally. Balanced nutrition is the core to a great hair. If you want to take advantage of the summer to help your hair repair itself and grow longer then reevaluate what you are eating. A diet that’s high in fat, sugar and low in protein will wreck havoc on your hair and result in weak, dull, breaking hair. Healthy…

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  • Healthcare
    How Sleep Deprivation Can Cause Your Brain To Eat Itself.

    How Sleep Deprivation Can Cause Your Brain To Eat Itself

    New studies say, sleep deprivation could lead the brain to eat its own cells. That could explain why people who don’t get enough sleep for prolonged times are more at risk of developing neurological disorders as they age. We are all familiar with the fuzzy-headed feeling and how that tiredness could make even the simplest tasks feel impossible to do. Well studies suggest that with chronic sleep deprivation, the brain eats its own cells causing damage that is similar to that seen in the brains of Alzheimer’s patients. Scientists at the Marche Polytechnic university in Italy analyzed how a brain affected by lack of sleep acts in mice. They used block-face scanning devices to look at specific cells called the…

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  • Losing Weight
    Three Refreshing Summer Breakfast Recipes To Lose Belly Fat.

    Three Refreshing Summer Breakfast Recipes To Lose Belly Fat

    During the long cold months of the winter, the options for breakfast are usually limited to oatmeal or hardboiled eggs, especially if you are trying to lose weight. But once the spring and summer come alone, you start getting more fresh options. Whether you are all about omelettes for breakfast or you want to take advantage of freshly made smoothies. You will have plenty of options to choose from when it comes to preparing the most important meal of the day. Here’s a list of the best summer breakfast options that will surely help you lose weight faster. 1- Zoodle Egg Nests. Zucchini is available from June to September, they can make delicious and nutritious breakfasts that are easy to…

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  • Womens Health
    Can Breastfeeding Moms Drink Caffeinated Beverages

    Can Breastfeeding Moms Drink Caffeinated Beverages?

    You probably kept your caffeine intake to the minimum while you were still pregnant. Now that you have delivered your baby and having to wake up frequent times through the night and obviously having less sleep than usual, you may be wondering if you should continue with this habit of limiting your caffeine intake while nursing your baby. While you won’t have to keep your caffeine intake highly restricted like when you were pregnant, you must be watching out how much caffeine and at what times you are consuming. Caffeine can go through your breast milk to your little one and negatively affect your little one, know in what ways caffeine can harm your baby will help you to accept…

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  • blood pressure
    Four Foods To Lower High Blood Pressure.

    Four Foods To Lower High Blood Pressure

    High blood pressure is a silent killer, it could go years without diagnosing or treating it. High blood pressure happens when the blood form a pressure against the walls of the arteries. If left undiagnosed or untreated for long time. High blood pressure could cause damage to the arteries and in return heart diseases or even stroke. The risk factors that lead to high blood pressure can be out of your control like genes, family history and age. But there are other factors that you can manage like making sure to stay physically active and eat healthy foods that are rich in magnesium, potassium and fiber to control your blood pressure. Here’s a list of the best foods to lower…

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  • Healthcare
    Early Signs For An Abusive Partner.

    Early Signs For An Abusive Partner

    If all partners that are engaged in domestic violence, showed signs at the beginning of being abusive, no one would choose to proceed in an abusive and troubled relationship. Unfortunately, most of the signs of an abusive relationship can be very subtle at the beginning and can easily be missed. According to the National Institute of Health. Domestic violence can include sexual, emotional and physical abuse and even threats. Early signs that can indicate domestic violence or an abusive partner can include minor forms of jealousy, distrust, self-centered or very controlling behavior that increase as time passes. How Abusers Treat At The Beginning. Keep an eye for how a partner treats you at the beginning of a relationship, a potential…

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  • Losing Weight
    Afternoon Habits That Will Help You Lose Weight Faster.

    Afternoon Habits That Will Help You Lose Weight Faster

    In addition to healthy changes like cutting back on sugar and fat and maintaining a regular work-out routine, applying small changes to your days can also impact your ability to lose weight. Indeed some of the small actions you do and don’t think twice about like jot keeping your water at hand or skipping on lunch can undermine your sweat hour in the gym or the healthy dinner you ate last night. The good new is that, ditching some of your old habits and following new healthy habits can help you reach your goal weight faster. Check out these five afternoon habits and try to apply them to your daily routine and see how greatly you will be losing pounds.…

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  • Womens Health
    Bad News For Every Woman Who Drinks Coffee.

    Bad News For Every Woman Who Drinks Coffee

    Let’s face it, most of us consume caffeine in one way or another in every part of the world. We all love and need the magical powers of caffeine, it wakes you up properly, it gets your mind sharp and it helps you get through your day and accomplish your responsibilities for the day regardless to how much sleep you got the previous night. Which is probably why the U.S Food and Drug Administration reported that over 90% of the adults worldwide consume caffeine on daily basis. If you are a woman, your morning cup of joe could be bad news for your breasts as reported by Yahoo Beauty according to a study conducted by the Duke University. Caffeine cause…

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  • Healthcare
    Four Times When Bloating Is Nothing To Worry About.

    Four Times When Bloating Is Nothing To Worry About

    Bloating is familiar to all of us, it is that annoying sensation that can make you feel like you are five months pregnant in five seconds. No woman likes when her stomach gets bloated. And while there are many ways and home remedies to have a relief from bloating when it happens. You don’t have to worry or be annoyed every time you get bloating. It turned out that not all bloating is bad, indeed sometimes bloating is just a natural respond to healthy changes happening to your body. It could be a sign that your body is working properly. I’m not saying that bloating is a joyful experience or any nice at all, but it is not always a…

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  • Healthcare
    How to Relieve Heels Pain With Easy Ways.

    How to Relieve Heels Pain With Easy Ways

    Heels pain is very common and can be experienced either after a long day of standing up or immediately after waking up while taking the first steps in the day. The most common cause for heels pain is plantar fasciitis which is inflammation that affects the band of fibrous tissue that surrounds the foot. If you want to get a relieve of heels pain quickly, try the following moves to improve circulation and promote healing. 1- Morning Wall Stretches. Stand against the wall with bare feet. Press on the wall with both of your hands flat on the wall. Stretch your left leg back while having it flat on the floor, hold position until you feel stress in the back…

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  • Health Food
    The Interaction Between Grapefruit and Metformin (antidiabetic).

    The Interaction Between Grapefruit and Metformin (antidiabetic)

    Metformin is sold with the name Glucophage and it is an oral prescribed antidiabetic that helps to keep the blood sugar levels in check. Metformin can be used by itself or along with other types of medications to treat type2 diabetes. Metformin helps reducing blood sugar levels by reducing the amount of glucose you absorb from your food and the amount of glucose your liver produces. Eating grapefruits could interfere seriously with certain types of medications, but does grapefruit interfere with the absorption of metformin? No Reported grapefruit Interaction with Metformin Some chemicals found in fresh grapefruits or the products containing grapefruits can interact with the absorption and metabolizing of certain drugs leading to concentrated levels of the drug in…

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  • Healthcare
    Keep Your Kitchen Cabinets Always New With 4 Easy Tips.

    Keep Your Kitchen Cabinets Always New With 4 Easy Tips

    Kitchen cabinets is one of the first places in the house to get dirty, dust, greases and food particles can build up over time and become very difficult to remove. So it is always a good idea to regularly clean the kitchen cabinets to prevent any dirt from hardening on the surface. You can use natural ingredients like baking soda and vinegar to get the clean look you wish for your wooden kitchen cabinets while protecting the varnish from getting off. Here’s are some easy and quick tips to deeply clean your kitchen cabinets. 1- Vinegar Solution. For everyday cleaning you can use white vinegar to disinfect and clean your kitchen cabinets. A solution made up of equal amounts of…

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  • Zika Virus
    The Truth About Eating Certain Foods To Repel Mosquitoes.

    The Truth About Eating Certain Foods To Repel Mosquitoes

    In the summer the days are longer and the nights are warmer, which can make the perfect environment for a night run or a backyard cookout with friends and family. However, nothing could ruin the fun of summer nights like buzzing little blood sucking creatures ready to bite you on any little bit of bare skin you have. Mosquito bites don’t only itch like crazy but they can also transmit serious diseases that could get you really sick like West Nile and Zika. Since the regular insect repellants are chock full of harmful chemicals you should be avoiding. You must have been researching about the best natural ways to repel mosquitoes and stay protected from their bites while still enjoying…

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  • Health and Fitness
    How Good Sleep Can Make You Fitter and More Muscly.

    How Good Sleep Can Make You Fitter and More Muscly

    Want to be fitter at the gym, maybe you should be thinking about your daily habits outside the gym. Reevaluating your sleep habits can help you achieve your muscle and fitness goal easier and faster. As we all know, good quality sleep is important in many aspects for the body, one of those aspects is the ability to build muscles and get fitter. That is because adequate good quality sleep trigger the release of testosterone hormone that helps building muscles while sleep deprivation or poor quality sleep trigger the production of cortisol which is a hormone that breaks down muscles. Not just any sleep is considered a good quality sleep, check out these tips to help you sleep better, get…

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  • Skin Care
    Essential Oils Are The New Natural Skin Aggressors.

    Essential Oils Are The New Natural Skin Aggressors

    As a result for the constant awareness spread everywhere online and on magazines about the harmful effects of chemical ingredients in beauty products, Most women now are looking for natural alternatives in hope that natural products won’t will provide them the benefit and keep away the harm. Essential oils are becoming the newest most popular trend in the “green beauty” products. Dermatologists say that the number of patients with allergic reactions showing on their skin as a result of using essential oils directly on the skin is increasing significantly. According to a review published in The International Journal of Risk & Safety in Medicine, the most common essential oil types to cause allergic reactions include ylang-ylang, peppermint oil, tea tree…

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  • Health Food
    Tips To Cope With The Side Effects of Antibiotics.

    Tips To Cope With The Side Effects of Antibiotics

    When you have just undergone a surgical operation or suffering from any common bacterial infection like strep throat, urinary tract infection or even ear infection, the first medication to be prescribed is usually antibiotics. When used properly, antibiotics fight with your immune system the bacteria that is causing the health problem and after taking the full course, you should start feeling better. Unfortunately antibiotics usually have unpleasant side effects that are temporary such as diarrhea, nausea, vomiting, stomachaches, vaginal yeast infection, sleepiness and inner ear problems. You strongly recommend you to continue taking your antibiotics with the prescribed dosage and timings until you complete the entire course. If you experience some side effects that are annoying try the following ways…

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  • Health Food
    Best Herbal Teas To Improve The Mood.

    Best Herbal Teas To Improve The Mood

    It is commonly known that herbal teas are good for the health, they pack essentials like antioxidants, trace minerals, vitamins, polyphenols and other important compounds that could provide a relief from different minor health complaints. Regular consumption of herbal teas of different types have been linked to the prevention of certain ailments and diseases like high blood pressure, bloating, digestive problems, insomnia and even some types of cancer. But what is surprising is that, teas can also have a positive effect on your mood. If you are feeling a bit sad, anxious or depressed, try one of the following herbal teas to improve your mood. 1- Valerian Tea. When your anxiety and stress are affecting your ability to have a…

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