• Healthcare
    Do Not Let Arthritis Beat You Down! Fight It with These 6 Yummy Foods

    Do Not Let Arthritis Beat You Down! Fight It with These 6 Yummy Foods

    Joint inflammation, which is usually called arthritis, is one of the illnesses that affect people as they grow old. Maybe you have noticed that some of your older relatives feel stiffness and pain when they use their hands and legs or when they try to move around. That is because they have arthritis. Arthritis, however, has many kinds. For example, osteoarthritis is one of the most common forms of arthritis and usually affects the elderly. Nevertheless, you can prevent arthritis by including certain yummy foods in your diet. Here are some of these foods. 1- Blueberries. Blueberries are rich in antioxidants. Antioxidants fight free radicals that cause inflammation that leads to many diseases, such as arthritis. Eaten blueberries often can…

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  • Kids Health
    Things You Should Do So That Your Kids Don’t Turn Bad

    4 Things You Should Do So That Your Kids Don’t Turn Bad

    If you are a parent, let me ask you a question: what is good parenting in your opinion? Is it providing a big house, expensive clothes, hearty meals and expensive schools for your kids? Is it letting them do whatever they please unless it gets them in trouble with the law? Is it getting them to do what they are told, nothing more and nothing less? We can’t answer exactly how to make sure your kids are raised correctly. But, we can give some tips to make sure they don’t turn bad. 1- Be there for your kids. Like Kate Chopin said in her story, regret, “little children are not little pigs”. You don’t toss money around and say “what…

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  • How To Lose Weight
    losing weight has never been easier

    With these ways, losing weight has never been easier

    Do you suffer from obesity and you are looking for the best ways to help you lose weight? Although women always think that losing weight is very difficult, but there are some easy ways which you can adopt to lose weight and they are numerous. Here are the best of these ways and the most important of them. –Drink water and other drinks. Several studies suggest that green tea boosts metabolism as it contains antioxidants. Also, drinking water is very important for burning calories. Therefore, you should make sure to drink the necessary amount of water during the day. On the other hand, you should avoid drinks that are high in calories and sugar. –Avoid salt: Sodium contributes to water…

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  • Kids Health
    Powerful Words and Phrases You Could Say to Your Kid

    Top 5 Most Powerful Words and Phrases You Could Say to Your Kid

    What is the thing responsible for making people what they are? The words and phrases said to them. Human beings are different from any other creature because they interact with each other through words and sentences. And most of the words we hear come from our parents. These words are what lead us to choosing certain paths in life and having our unique characters. Therefore, one should wisely choose the words he/she says to their children. The top most powerful words and phrases people could say to their children are: 1- I don’t just love you, I like you as well. Contrary to what most adults believe, children know the difference between love and like, between the unconditional love you…

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  • Health Food
    Obsessed about Food

    5 Things You Will Say If You Are Obsessed about Food

    First of all, I am not going to say you are fat if you are obsessed about food. Believe it or not, many food lovers – or foodaholics – know how to balance or control their love for food. However, if you DO have a food obsession, you will say or do certain things that will give away your obsession and might also give you few stares from others. 1- When you are at somewhere exciting that you went to for reasons other than food, you will still ask about food first. So, whether you are going to a beach, the cinema or a big game, you will still ask about the food first! 2- When you are invited somewhere…

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  • Healthcare
    Wrong habits that lead to transferring the bacteria to your mouth

    Wrong habits that lead to transferring the bacteria to your mouth

    Healthy body is not free from bacteria as there are some of bacteria in the gut which works effectively to stimulate the digestive system and the process of digestion. Problems happen due to other types of harmful bacteria that enter your body through your mouth. Here we will help you to know what are the negative habits that leads to that. – Not brushing your teeth after starchy foods and sweets: It is hard to avoid eating these types of food, but you can take care of your oral health as much as possible by brushing your teeth after eating these foods. – Not washing your hands before eating: Of course you know that this is a bad habit, but…

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  • How To Lose Weight
    Bypass Surgery

    4 Things Weight loss Doctors Usually Don’t Tell You About Bypass Surgery

    Many People believe that weight loss surgery is the magical answer to all their obesity-related problems. Why not when they see others who were a few months ago over hundred something kilograms look now like TV stars and famous models. However, weight loss surgeries are a drastic measure that shouldn’t be sought unless extremely necessary, and doctors hide some facts regarding it, such as: 1. You might develop a case of depression after the surgery. Although obesity is one of the reasons why people get depressed, treating it with an extreme method like a weight loss surgery doesn’t guarantee treatment of depression. Depression in many people who had a weight loss surgery was found to worsen after the surgery. 2.…

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  • Healthcare
    Things That Happen When You Skip a Meal

    5 Things That Happen When You Skip a Meal

    Every one of us must have been through the experience of skipping meals many times in their live. Some even do this voluntarily. Some cultures even have a practice of fasting where they skip meals from dawn to dusk. So, what happens to your body when you skip meals? – You may drop weight. But you may gain it back along with few extra kilograms and some belly fat. Also, according to some studies, losing weight will happen in places that shouldn’t lose weight, such as your muscles. – No more inflammation and no more inflammation-triggered diseases. Some researchers have proved that when a stomach is empty for a long time, it sends signals to your brain that leads to…

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  • Healthcare
    Totally Ruin Your Cateye Look

    5 Things That Can Totally Ruin Your Cateye Look

    Cateyes is that look you can make to your eyes with eyeliner. IT gives your eyes an irresistible intense look. Cateyes trick have been known and used since ancient history and you can see it clearly on old Egyptian kings and queens. Making this look, however, can be tricky, and there are some things that can totally ruin it for you, such as: 1- Trying to draw the line in one go. Even for professionals, drawing the whole thing in one line is impossible. You need a few strokes to get it done right. So be patient and careful, and try to draw the line in a few strokes. 2- Drawing the cateye without powdering your eyelids. Drawing an eyeliner…

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  • Tips
    Weird House Tips That Actually Work

    4 Really Weird House Tips That Actually Work

    Have you ever wondered why some of the strangest ideas in life are so effective? Humans’ sense of ingenuity and creativity is responsible for some of the greatest achievements in history. Till today, people still come up with crazy yet effective ideas to do all sorts of things, such as: 1- When leaving cups on your wooden surfaces, you will notice unsightly rings once you lift the cups. So, until you buy coasters, try this trick: make a paste of salt and olive oil and spread it on the ring. Leave it for a while and then wipe it off to see that the rings are gone! 2- IT annoys me to no end when dust sticks to the shutters…

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  • Tips
    Parents of Successful People Do

    6 Things the Parents of Successful People Do

    Parenting is unarguably the most difficult job of all. However, it is also the most rewarding job ever. You see the fruit of your efforts growing and flourishing day after day. The fruit is even bigger when your kids turn out to be successful. Studies have proved that all the parents of successful people do certain things, such as: 1- They let their kids know that it is ok and expected to fail sometimes. Failing is an essential part of the process of learning. What is important that we don’t lie face down and give in to defeat. Parents who teach their children that make them strong willed and more persistent. 2- They give their kids regular chores they must…

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  • Healthcare
    Gastric Bypass Surgery

    5 Things You Have to Do After Gastric Bypass Surgery

    What is gastric bypass? It is a surgery that changes the size and the work of your stomach and intestines. Your stomach will be in the size of an egg after the surgery. Moreover, food will not go through areas that can absorb it and turn it into calories. Gastric bypass is a difficult surgery, and you will have to do certain things after going through it, such as: 1- You will have to take multivitamins and supplements for the rest of your life. Remember that most of your food won’t be absorbed and so you will lack the nutrients you need without the supplements. 2- You will have to drink two liters of water every day although this can…

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  • Hairstyles
    Mistakes to avoid while ironing your hair

    8 Mistakes to avoid while ironing your hair continued

    In the former article we discussed four mistakes we do when we hair-style using a flat iron. These four mistakes being: forgeting to use a hair protecting spray, ironing your hair while still damp, too high temperature and too low temperature. We explained these mistakes in simple detailing so feel free to get back to the article 8 mistakes to avoid while ironing your hair. Now, let’s know more about the remaining three mistakes women tend to do while hair-styling with a flat iron. 5. Conditioner When it comes to hair-styling with a flat iron, a conditioner is your best friend. A conditioner Will never straighten your hair on its own. However, it will provide your hair with the moisture…

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  • Health and Fitness
    Running isn’t only a sport

    Running isn’t only a sport, Find Out How.

    We wake up and put on our sports wear and we go for running, but have we ever asked ourselves what are the benefits behind running besides losing weight and being healthy? Yes, running does more than that; it’s a mental, physical and spiritual sport. Let me explain more by telling you the unlimited benefits of running. For sure you face some stressful days in your life, but running can help you to get rid of all the stress and the anxiety, it will change your mood and makes you feel happy and active. Running isn’t only good for your mood, but it’s so beneficial for your overall health in many ways. Starting from losing weight, running helps you to…

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  • How To Lose Weight
    Meditation and Losing Weight

    Magical Facts about Meditation and Losing Weight

    We all know the meaning of losing weight, but what about meditation and what is the link between both of them? Our lives became so busy and crowded and we consequently became so stressed and nervous, we don’t even mention why we eat or what we eat, are we really hungry or are we eating a healthy food? Meditation helps us to realize the right and healthy answers to these questions; simply it’s a state of awareness. Ok, let me now tell you how it works with losing weight, we know that most of the processes that happen in our bodies are controlled by certain hormones, feeling stressed and anxious makes our bodies release hormones like, cortisol and guess what?…

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  • Teeth
    naturally remove dental plaque

    5 easy ways to naturally remove dental plaque

    The mouth is believed to be the dirtiest place in our body due to the existence of bacteria at all times. Intense consumption of sugary foods and beverages helps bacteria to affect the mouth drastically. This could cause several dental ailments like gingivitis or periodontitis or even erode the enamel which is the protective coating of teeth. To maintain our teeth we need to limit our sugar consumption, brush twice a day at least and floss on regular basis. However if you already have plaque, follow these easy ways: 1. Walnut Walnut! Who would have thought? Remove dental plaque following this easy recipe: Put some powdered walnut shell in some water and let them boil for 15 minutes. Dip your…

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  • Skin Care
    Minimize enlarged pores

    Minimize enlarged pores in 6 steps

    Enlarged pores are the ultimate nightmare for those who have them, but it does not have to be this way anymore. The first thing we need to know is what causes them? Enlarged pores are caused either by a genetic disposition or simply a dirt build-up. So, is there a way I can minimize enlarged pores? Yes. However, it is important to understand that minimizing large pores is an ongoing process of following a daily routine. 1. Exfoliate. Exfoliating regularly is very vital to minimizing large pores. Exfoliating has two main ways; it could be either manual or chemical. If manual, exfoliating will be through an abrasive exfoliant. Chemical exfoliating is mainly about using a product containing fruit enzymes, salicylic…

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  • Beauty
    components of a fabulous look

    Easy Six: 6 easy components of a fabulous look

    Thankfully, these days it is easier to look fabulous with a little make up even if you stayed up all night. However, now you can look good by just following our Easy Six. This list has some of the most basic and easy components of a fabulous look. 1. Have an 8 hour sleep Try once a week to go to bed at 10 pm and have a sound 8 hour sleep. We are always told by doctors that in order for our body to restore itself, we should get in a deep sleep which requires certain relaxation. Try having an 8 hour sleep and you will have more time to deep sleep and it will make you feel much…

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  • Health and Fitness
    Effective Fitness Tips

    Strange, But Effective Fitness Tips

    Losing weight and living a healthy life became a big world full of discoveries and secrets to reveal. These tips are one of these discoveries, they may sound strange, but they are really effective, so try them and find out if they will work for you. I know you will love the first tip, because it’s about coffee, yes, drinking a cup of coffee before exercising can help you to burn more fat and it will reduce the muscles pain as well. Get rid of your shoes or your sneakers when you are exercising, studies showed that exercising with barefoot makes the bones stronger and it improves the blood circulation. Speaking of shoes, try putting some salt in your shoes…

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  • Health Food
    Foods and Herbs That Can Flush Nicotine Out of Your Body

    4 Foods and Herbs That Can Flush Nicotine Out of Your Body

    You already know what Nicotine is. It is that addictive component in cigarettes that makes you waste a fortune on them, the same component reasonable for a number of fatal diseases. It is also a stimulant that can prevent vital organs, muscles, neural cells from functioning properly. If you are – or were – a smoker, you should learn about the foods and herbs that can help in limiting the effects of nicotine and flushing it out of your body. 1- Broccoli is rich in some vitamins that can regularize the biological functions in your body and improve the process of metabolism. Among which are vitamins C, B and B5. Moreover it contains NRFT, which is an important component that…

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  • Healthcare
    Don’t Wait Until Your Liver Fails! Try These 4 Natural Liver Cleansing Remedies

    Don’t Wait Until Your Liver Fails! Try These 4 Natural Liver Cleansing Remedies

    First of all, how do I describe the liver’s function accurately? Let’s imagine that you have a floor in your house, nails, marbles, shards of glass and other dangerous things gather on its surface as often as possible. So, you clean it often with a broom so you wouldn’t get hurt with these things. The broom – in a much more complex and efficient manner – would be your liver. A tool, an organ this important needs to be cleansed and well taken care of. The following tips will help you in cleansing your liver naturally: 1- Drink lemon water. Water and lemon juice both have detoxifying qualities. Some researchers found that not only does water mixed with lemon juice…

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  • Losing Weight
    Does cantaloupe increase weight

    Does cantaloupe increase weight?

    Cantaloupe or melon is one of the fruits that we enjoy in the hot season as it works to refresh the body with its rich content of water. But, you may be wondering whether eating large amounts of it leads to increasing of the weight or not. You will know the answer in the following lines. – Cantaloupe does not contain a high percentage of calories. So, you can eat it freely without hesitation. Also, it is rich in vitamins and nutrients that we need every day. – Unlike manufactured sweets, cantaloupe contains a natural sugar that helps you in weakening your desire to eat sweets without getting a high percentage of calories. For this, many studies suggest that this…

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  • Healthcare
    Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

    Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

    Water is very important to human health. Our bodies consist of water. We need to drink water every day so that our vital organs stay healthy and functional. Lack of water is the reason behind the occurrence of many diseases and rehydration is the method to treat them. So in This essay you will learn new and easy ways for rehydration. Instead of soda, coffee, and juice, drink water Water is the best choice for hydration. You might wonder why you shouldn’t drink these things as their main component is water. These juices, sodas, and coffee have calories and sugar, so they are not good for your body. Moreover, there is a good chance that they have caffeine, and caffeine…

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  • PMS Symptoms
    PMS Will No Longer Be a Monthly Nightmare with these 5 Natural Treatments

    PMS Will No Longer Be a Monthly Nightmare with these 5 Natural Treatments

    That time of the month is a major pain for almost all women and the reason is premenstrual syndrome. There are different symptoms manifesting premenstrual syndrome, such as fatigue, breast sensitivity, acne and similar skin problems, constipation, irritability, upset stomach, monstrous cravings ,water retention, bloating, emotional changes, and the all too familiar cramps. Almost 75 percent of women go through premenstrual syndrome every month and it is expected to happen between late 20s and middle 40s. There are natural and easy treatments that can be used right at your very home. Here are some of the most effective of them. 1- First of all, for an effective cure for the cramps, you need antispasmodic properties and potent anti-inflammatory properties. And…

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  • Healthcare
    5 False Facts Most People Believe about the Flu

    5 False Facts Most People Believe about the Flu

    We are infected by the flu which can be transmitted from other people to us at least once in our lifetime. Flu, which is medically called Influenza, drains your energy out making you sick and weak. Part of the reason why people suffer with the flu for a long time when they could – in fact- not spend a long time suffering from it is believing some myths. In this article we will show you the reality of flu myths to avoid the lies which ruined our medical belief. False Fact 1 : the flu vaccine can make you catch the flu Truth: It is impossible to get the flu from the flu shot. It is made with dead flu…

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  • Healthcare
    Bypass Surgery

    4 Things You Should Expect with Bypass Surgery

    If you are suffering from excessive weight gain, you have probably read all about bypass surgery and its procedures already. You might have also witnessed the false propaganda about iteverywhere and have listened to various people claiming how they lost over a hundred pounds because of it. However, what I see is that bypass surgery is only a drastic measure for treating obesity when every other method fails completely, and that if you are going to have a gastric bypass, there are certain things you should expect after the surgery, including: 1- Even if you have undergone this surgery to lose weight, there will be a time when you reach the damn “plateau”. It is when your body finds that…

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  • Health Food
    Uses for Orange Peels

    6 Uses for Orange Peels You’ve Never Thought About Before

    Orange is my favorite fruit ever. It brings all the tastes and flavors I love in the world together. And my favorite breakfast is a slice of rye bread with white cheese and an orange. However, few people know that you can use the peel of an orange, not just the flesh, for so many things. Here are some of them: 1- Make orange zest. I guess you would say we already know about that, but there are so many things you can make with orange zest, such as cakes, cocktails, coffee, tea and even soap! 2- Brown sugar is not as dry as white sugar and therefore it can go bad quickly. You can preserve brown sugar for a…

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  • Realize the Equation of Being Diabetic but Healthy with These 5 Tips

    For those who suffer from diabetes, there are many ways to lessen the impact of this disease. Beside that, you must be patient and active.You need to practice and workout every day. Try to take control of your desires and cravings. Be optimistic and convince yourself by saying you will live as healthy as anyone who doesn’t have this sickness. In this article you will find what you need to overcome this obstacle. 2 To 3 hours after Eating, check your blood sugar. doing this helps you to know which food causes a rising in your blood sugar. This will help you know the foods that are increasing blood sugar or ruining your health. Change Your Daily Life bit by…

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  • Health and Fitness
    reasons you will drink coffee before exercising

    For these reasons you will drink coffee before exercising

    What if we told you that preparing your self for exercise should not be limited only to drinking water and wearing appropriate clothes? Before starting your physical workouts, you may stop and relax a little bit while drinking your cup of coffee. Many researches have shown that drinking coffee before beginning exercises will boost your performance significantly. Caffeine works to stimulate the central nervous system and the heart as well as its effect on blood pressure level. All these factors will stimulate your body and your mind to work harder and continue for a longer time in the exercises. Also, drinking coffee helps in enhancing the secretion of happiness hormones such as dopamine, which alleviates pain and improves the mood…

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  • How To Lose Weight
    Fruit for burning belly fat

    Fruit for burning belly fat

    Many women face the problem of excess weight and fat accumulation in the body, especially in the abdominal area. There is no doubt that the accumulation of fat in this area causes disturbance and embarrassment for women and prevents them from wearing tight clothes in particular. So, to get rid of this problem we will help you to know what are the fruit that have a magical effect on losing belly fat through the following lines below. Avocado: Avocado contains a high proportion of beneficial fatty acids and nutrients for your body. Therefore, it is considered one of the most important foods for burning fat and turning it into energy. As a result, it promotes metabolism in the body. Moreover,…

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  • Skin Care
    uses of Sunflower oil

    7 extraordinary uses of Sunflower oil you are not familiar with

    Most people know Sunflower oil as the oil extracted from Sunflower seeds and used in cooking in general. Along with the recent craze for eating healthy, came the search for fine healthy oils. Sunflower oil is one of those healthy oils you can choose in your daily life. It is believed to be good to our hearts, cholesterol and even prevents Cancer. Another face of Sunflower oil you did not know about is that it can be used topically as well as ingesting it. It is used in curing multiple skin ailments like sinusitis, hemorrhoids and leg ulcers. Moreover, it can be used for several other topical uses that rejuvenate the skin through reviving skin cells. So let’s have a…

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  • Skin Care
    techniques of applying concealer

    7 incredible techniques of applying concealer

    A concealer is a lifesaving cosmetic product that will not only make you look good but also feel good if applied correctly. The trick with make up in general and a concealer in particular is to look natural with a plus. With a concealer you do not want to end up with an over-white panda eye. Blending is key to a good and natural look so let’s learn more about applying concealer. 1. A 101 tip in applying a concealer is to apply foundation first and then add a thin layer of concealer. If you applied concealer first it will wear off the minute you start applying foundation and you will still have to apply concealer afterwards. 2. So how…

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  • Health Food
    Uses for Potatoes

    5 Surprising Uses for Potatoes You’ve Never Known about before

    Potatoes are one of the most popular food ingredients around the world. They are a starchy vegetable that can be cooked in various ways. You can fry them, bake them, boil them, sauté them and add them to any type of dish. However, there are many uses for potatoes besides being a versatile food ingredient, such as: 1- A natural cold compress. Potatoes can be a cold compress as effective and way cheaper than any cold compress you buy from any pharmacy. Keep potato slices in your freezer and get them out whenever you want to ease pains, burns, bruises…etc. 2- Whiten dark eye circles and get rid of bags and puffiness under your eyes. Most women resort to concealers…

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  • Tips
    Mistakes People Usually Make When Furnishing Their Living rooms

    The Top 5 Mistakes People Usually Make When Furnishing Their Living rooms

    A living room is not just the heart of your house, it is also where you show off your decoration skills to visitors. However, people sometimes get overly serious when decorating their living rooms and go a few extra miles while they are at it committing some mistakes in the process, such as: 1- Neglecting coherence. The living room is usually the place that connects your kitchen or your dining room with other rooms. However, people overlook this fact when decorating their living rooms which makes you feel that the living room was just taken from somewhere else and tossed inside their homes to make a clashing difference with the other rooms. 2- Crowding the space. It really bothers me…

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  • PMS Symptoms
    Here Are 6 Weird Facts You Might Not Know about Your Period

    Here Are 6 Weird Facts You Might Not Know about Your Period

    In this article I will talk about period. Yep, the menstruation period that people don’t mention explicitly and treat with shame and disgust as if it were something freaky and unnatural. I don’t know why a natural function – no, a blessing and a privilege – of a woman’s body has to be treated like that. Therefore, against all those people who don’t like it, I will state some weird facts about the menstrual period in this article. 1- Science has failed repeatedly in getting to the bottom of why women synchronize with each other and thus have their periods at the same time. I thought it was just me, but apparently many women say that when they spend a…

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  • PMS Symptoms
    Weird Changes Happen Due to Your Period

    These 5 Weird Changes Happen Due to Your Period

    The menstruation period is a difficult time for most women. It is usually accompanied by abdominal pains (sometimes unendurable!), acne and skin problems and monstrous cravings. However, in a recent questionnaire, it was found that many women experience weird changes when they go through that time of the month. Here are some of these changes: 1- One of the women who took the questionnaire is a singer. She said that she takes leaves for absence when she goes through her period because her voice becomes hoarse and strange. Several researches have attested to this fact saying that hormonal changes affect the larynx leading to changes in voice in that period. 2- You get edgy. Most women get annoyed easily during…

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  • Losing Weight
    Preventing You from Losing Weight

    Did You Know That These 5 Things Are Preventing You from Losing Weight

    Losing weight…the everlasting dilemma of the modern human being. It is why many companies are standing right now, and it is why many people are suffering, and also why an industry worth billions of dollars is now flourishing. When we don’t lose weight, the most prominent reason for that is that we receive enough calories that our bodies don’t feel the need to burn the storage of fat they already have. However, many people find that not to be the case. However, the reason for that are things you might have not been aware of before. 1- Eating with your hands. It is easy to finish your plate very quickly or grab a big portion of food if you are…

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  • Health Tips
    Facing a Problem in Handling Lactose

    Facing a Problem in Handling Lactose? Here Are 5 Tips So You Wouldn’t

    Lactose intolerance is how dieticians scientifically label being unable to digest lactose, which is a type of carbohydrates found mainly in dairy products. If you are lactose intolerant, then you must have experienced things such as gases, bloating, discomfort, nausea, vomiting, diarrhea and other stomach disorder symptoms when eating dairy products. Lactose intolerance should not be confused with allergy to lactose since allergy can be fatal while lactose intolerance never is and you can actually do certain things that can make it less annoying and more tolerable, such as: 1- Boil and drink ginger. Ginger has a potent effect in relieving stomach pain. This harmless natural ingredient is probably more powerful than most stomach pills you can find in any…

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  • Healthcare
    Getting Rid of Athletes Foot

    Getting Rid of Athletes Foot Has Never Been Easier with These Natural Remedies

    Athlete’s foot is a highly contagious skin infection that happens to your feet. It is caused by a fungus that can infect you upon skin contact. It happens at places such as gyms, spas, fitness clubs, locker rooms and shower rooms. It looks like this rough scaly patch on your foot, around your toenails or between your toes. It causes the release of an awful odor those around you can smell which could be very embarrassing. If the disease is left untreated for a while it can cause itchiness and other symptoms. You’re lucky, however, that you can treat it with simple natural treatments such as: 1- Garlic. Garlic is a natural potent antifungal and antiviral. For treating athlete’s foot…

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  • Tips
    Tips You Will Feel Energetic All Day No Matter How Tiring

    With These Tips You Will Feel Energetic All Day No Matter How Tiring It Is

    As human beings, we tend to feel tired from time to time. Feeling tired can be the result of many things such as: Hunger, poor diet, mood, health problems such as common illnesses; diabetes; anemia; low or high blood pressure, lack of sleep, strenuous physical exercise, and other things such as pregnancy, menstrual period and menopause. Therefore, one should learn all about recharging energy. Here are some tips that will help you feel energetic no matter how tiring it is. 1- Do not ever EVER skip breakfast. Breakfast is the meal that provides your brain with nutrients it direly needs for functioning. So, skipping it is a sure way of draining yourself of energy and forcing your brain to signal…

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