• Diabetes
    Relationship between lack of sleep and gestational diabetes mellitus found

    Relationship between lack of sleep and gestational diabetes mellitus found

    A Singapore-based review has found another wellbeing join between short rest amid pregnancy and gestational diabetes mellitus (GDM). This is the primary review to inspect the relationship between rest span and GDM in a multi-ethnic Asian populace. Discoveries, distributed in the diary SLEEP, recommend that tending to rest worries amid pregnancy could possibly decrease the danger of creating GDM. Few reviews have inspected the relationship amongst rest and GDM, particularly in an Asian populace. Late work proposes that grown-ups in Singapore are among the most restless on the planet. This absence of rest could add to GDM in Asian ladies, who are as of now at expanded danger of GDM contrasted and Caucasian ladies. So as to figure out whether…

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  • Heart
    Stress may expand the dangers of coronary illness and stroke

    Stress may expand the dangers of coronary illness and stroke

    Specialists have connected action in an anxiety delicate structure inside the mind to the danger of resulting cardiovascular disease. Heightened action in the amygdala – a locale of the cerebrum required in stress – is connected with a more serious danger of coronary illness and stroke, as per a review distributed in The Lancet that gives new bits of knowledge into the conceivable component by which stress can prompt to cardiovascular ailment in humans. While more research and bigger reviews are expected to affirm the instrument, the scientists propose that these discoveries could in the long run prompt to better approaches to target and treat stretch related cardiovascular hazard. Already, animal studies distinguished a connection amongst stress and higher action…

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  • Kids Health
    Tips to you help your children fall asleep and stay asleep

    Tips to you help your children fall asleep and stay asleep

    In general, 15 to 20 percent of one to three year olds keep on having night-waking. As indicated by Stephanie Zandieh, M.D., Director, Pediatric Sleep Disorders and Apnea Center, The Valley Hospital, “Unseemly rest affiliations are the essential driver of incessant night-waking. Here are some useful tips to help your kid stay asleep for the entire evening: 1. Build up a fitting sleep plan with an early sleep time. Unexpectedly, the more drained your kid is, the more they will wake amid the night. In that capacity, make sure your kid keeps on taking rests amid the day and set an early sleep time. 2. Present a security or love item. Similar to a stuffed toy, doll or cover, helps…

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  • Healthcare
    What are the reasons beyond endless cravings

    What are the reasons beyond endless cravings?

    Too little rest and a lot of stress can make you hungry. Sitting in front of the TV can make you hungry. Your hormones and state of mind and even the wrong-sized fork can make you hungry. “Hunger is not as straightforward as requiring food to address physical issues,” says Aner Tal, an exploration relate at Cornell University’s Food and Brand Lab. “There are various mental and organic and ecological components that influence hunger.” Tal says. “In case you’re accustomed to having lunch each day at 2 o’clock, you’ll want to eat at 2 o’clock regardless of the possibility that you don’t have an organic prerequisite for food around then,” he says. Eat constantly, and your body will gradually figure…

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  • Miscarriage
    Reasons that can cause a Miscarriage

    Reasons that can cause a Miscarriage

    Most Americans think lost pregnancies are uncommon, as per reviews, yet actually up to 1 in 3 pregnancies will end in unsuccessful labor, specialists say. Include the pregnancies that fail before a prepared egg gets to be distinctly embedded in the womb, and the numbers bounce as high as half, as per the National Institutes of Health. Dr. Yadava Jeve, a gynecologist and fertility researcher with the UK’s University Hospitals of Leicester says the greater part of sporadic unsuccessful labors is inferable from inescapable “chromosomal variations from the norm.” In many cases, another developing life will have more or less than the 23 chromosome combines it’s intended to have. “It’s tendency’s system to lose those incipient organisms, which are not…

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  • Healthcare
    Sleep helps you recover from traumatic encounters

    Sleep helps you recover from traumatic encounters

    Does rest handle stress and injury? Then again does it really escalate passionate responses and recollections of the past? This beforehand unanswered question is very applicable for the counteractive action of injury related issue, for example, posttraumatic stretch issue (PTSD. PTSD patients encounter exceedingly passionate and upsetting recollections or even flashbacks where they feel as though they are encountering their injury once more. Sleep could assume a key part in preparing what they have endured. A review directed by a group from the Department of Psychology at the University of Zurich and the Psychiatric University Hospital Zurich has now handled the question concerning whether rest amid the initial 24 hours after an injury positively affects profoundly recollections identified with traumatic…

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  • Healthcare
    Medication for narcolepsy could help food addicts get in shape

    Medication for narcolepsy could help food addicts get in shape

    Overweight individuals could be given assistance with the revelation that a medication utilized for rest issue could likewise decrease the drive for food. When we eat food that tastes great we get an effective arrival of dopamine in the delight/remunerate segment of the mind, yet food addicts have been found to have a lack in a specific sort of dopamine so that their feeling of reward and joy is decreased, accordingly they need to eat more to achieve an indistinguishable level of joy from any other individual. Researchers have likewise discovered incautious conduct is a consider prompting to food addiction and Ivo Vlaev, of Warwick Business School, in addition to Myutan Kulendran, Laura Wingfield, Colin Sugden, and Ara Darzi, of…

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  • Diet
    Diet cheats and hacks that Help You Lose Weight

    Diet cheats and hacks that Help You Lose Weight

    Peculiar yet true: You can really burn calories by eating pasta. The cheat: you need to place it in the fridge first. The drop in temperature changes the way of the carbs in the noodles into “safe starch,” which means your body needs to work harder to process it (the pasta “opposes” being processed, get it?) Cold pasta is nearer in structure to common safe starches like lentils, peas, beans and oats, which go through the small digestive tract in place, keeping you more full for more. One review found that including this sort of fiber can expand sentiments of totality by more than 50 percent! Furthermore, another review demonstrated that safe starches can even help the body smolder muscle…

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  • thyroid
    Recurring headaches linked to risks of thyroid conditions

    Recurring headaches linked to risks of thyroid conditions

    Sufferers of headaches, pressure migraines or other migraine issue are at more serious danger of building up a thyroid condition called hypothyroidism, as per a review by University of Cincinnati College of Medicine scientists. The review, “Migraine Disorders May Be a Risk Factor for the Development of New Onset Hypothyroidism” is right now accessible in the online release of Headache: The Journal of Head and Face Pain. Hypothyroidism happens when the body can’t make adequate thyroid hormone making people experience the ill effects of emotional episodes, weight pick up, balding, weariness, clogging and unpredictable menstrual cycles. Andrew Martin, his dad, Vincent Martin, MD, and associates at the UC College of Medicine, took a gander at information from 8,412 individuals enlisted…

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  • Healthcare
    Appendix may have a vital new role, research proposes

    Appendix may have a vital new role, research proposes

    The human appendix, a restricted pocket that projects off the cecum in the stomach , has an infamous notoriety for its inclination to wind up distinctly inflamed (an infected appendix), frequently bringing about surgical expulsion. In spite of the fact that it is broadly seen as a minimal organ with minimal known capacity, late research recommends that the appendix may fill a vital need. Specifically, it might serve as a store for advantageous gut microscopic organisms. A few other well evolved creature species likewise have an index, and examining how it advanced and works in these species may reveal insight into this secretive organ in people. Heather F. Smith, Ph.D., Associate Professor, Midwestern University Arizona College of Osteopathic Medicine, is…

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  • Health Food
    Strategies into eating right for you and your family

    Strategies into eating right for you and your family

    You may believe you’re forcing control by handing out servings for your children, yet truth be told, you’re denying them of an imperative lesson. At the point when children serve themselves, they figure out how to peruse their own body’s appetite prompts, as indicated by a late review imprinted in the Journal of the Academy of Nutrition and Dietetics. Youngsters who are given control during supper are likewise more prone to attempt new food, the analysts said. Investigate says four and a half minutes is the contrast between to what extent fit kids spend during supper and to what extent overweight children spend there—18 minutes by and large for the thin children and 13.5 for the heavier ones. Additional time…

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  • Healthcare
    New great Achievement in MS treatment

    New great Achievement in MS treatment

    In isolated clinical trials, a medication called ocrelizumab has been appeared to decrease new attacks in patients with primary progressive various sclerosis (MS), and slow progression of symptoms caused by MS. Three reviews led by a global group of specialists, which included Amit Bar-Or and Douglas Arnold from the Montreal Neurological Institute and Hospital of McGill University, have found that ocrelizumab can fundamentally decrease new attacks in patients with backsliding MS, and additionally moderate the movement of side effects created by primary progressive MS. In one review, 732 patients with primary progressive MS were randomized on a 2:1 proportion to get either ocrelizumab, an adapted monoclonal counter acting agent that drains CD20+ B cells, or a fake treatment. The extent…

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  • Healthcare
    Stuttering connected to decreased blood stream in brain area connected with language

    Stuttering connected to decreased blood stream in brain area connected with language

    A review drove by analysts at Children’s Hospital Los Angeles shows what lead agent Bradley Peterson, MD, calls “a minimum amount of confirmation” of a typical hidden deep rooted weakness in both youngsters and grown-ups who stammer. They found that territorial cerebral blood stream is decreased in the Broca’s zone – the locale in the frontal projection of the mind connected to discourse generation – in people who falter. More extreme stammering is connected with considerably more prominent diminishments in blood stream to this district. What’s more, a more prominent variation from the norm of cerebral blood stream in the back dialect circle, connected with preparing words that we listen, corresponds with more serious faltering. This finding proposes that a…

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  • melanoma
    Promising new medication to control melanoma by 90 percent

    Promising new medication to control melanoma by 90 percent

    Michigan State University scientists have found that a substance compound, and potential new medication, lessens the spread of melanoma cells by up to 90 percent. The human-made, little atom tranquilize compound pursues a quality’s capacity to deliver RNA particles and certain proteins in melanoma tumors. This gene movement, or transcription process, causes the sickness to spread however the compound can close it down. As of recently, couple of different mixes of this kind have possessed the capacity to achieve this. “It’s been a test growing little particle tranquilizes that can hinder this gene activity that acts as a flagging system known to be critical in melanoma movement,” said Richard Neubig, a pharmacology educator and co-writer of the review. “Our substance…

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  • Health Food
    Butter isn’t as harmful as people believe according to new studies

    Butter isn’t as harmful as people believe according to new studies

    A little butter wouldn’t kill anybody, however it’s not wellbeing sustenance, either, nourishment specialists found in a major review published on Wednesday. Before you moan and grumble , the scientists need to call attention to that they adopted another strategy to noting the great question about nourishment. They took a gander at genuine sustenance’s that individuals ate, instead of the ingredients that make up those nourishments, as immersed fats. “I would state butter is neither great nor awful,” said Laura Pimpin of the Friedman School of Nutrition Science and Policy at Tufts University, who drove the study. “If you can supplant it with the more energizing plant-based oils, do as such.” Such a large number of studies take a gander…

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  • Healthcare
    High-frequency spinal cord stimulation for chronic pain

    High-frequency spinal cord stimulation for chronic pain

    For patients with extreme, ceaseless back and leg pain, another high-recurrence spinal string incitement (SCS) method gives prevalent clinical results, contrasted with customary low-recurrence SCS, reports a clinical trial in the November issue of Neurosurgery, authority diary of the Congress of Neurological Surgeons. The diary is distributed by Wolters Kluwer. The new “HF10” method offers enduring decreases in back and leg pain after different medications have fizzled, by report by Dr. Leonardo Kapural of the Center for Clinical Research and Carolinas Pain Institute, Winston-Salem, N.C., and associates. They trust that HF10 treatment could majorly affect the treatment of interminable back and leg pain, and perhaps different conditions too. The review included 171 patients with direct to serious back and leg…

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  • Healthcare
    Fat can help wounds recuperate without scars

    Fat can help wounds recuperate without scars

    Specialists have figured out how to control wounds to mend as recovered skin as opposed to scar tissue. The strategy includes changing the most widely recognized sort of cells found in wounds into fat cells – something that was beforehand thought to be unthinkable in people. Scientists started this work at the Perelman School of Medicine at the University of Pennsylvania, which prompted to a huge scale, multi-year contemplate regarding the Plikus Laboratory for Developmental and Regenerative Biology at the University of California, Irvine. They distributed their discoveries online in the diary Science on Thursday, January fifth, 2017. “Basically, we can control wound mending with the goal that it prompts to skin recovery instead of scarring,” said George Cotsarelis, MD,…

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  • Diet
    Mediterranean Diet benefits Your Brain

    Mediterranean Diet benefits Your Brain

    Examinations Find Mediterranean Diet Helps Protect Your Aging Brain .A Mediterranean eating regimen that is stacked with crisp vegetables, fruits and drink could safeguard your mind from maturity, scientists reported Wednesday. Everybody’s cerebrum contracts as they get older. This review, distributed in the diary Neurology, found that individuals in their mid-70s who ate a Mediterranean-style eat less carbs lost less mind mass than individuals who ate an eating routine more average of their local Scotland. “We found that lower adherence to the Mediterranean eating regimen was connected with more noteworthy three-year lessening in absolute mind volume,” Michelle Luciano of the University of Edinburgh in Scotland and partners composed. The review took them from age 70 to around 76 and the…

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  • Pregnant Women
    How pregnancy benefits your brain

    How pregnancy benefits your brain

    As indicated by a little new review, pregnancy causes changes in a lady’s mind that seem to improve her readiness to administer to her youngster, say specialists in Spain. Their new review is the first to demonstrate that pregnancy and labor include durable changes—for no less than two years a short time later—in the structure of a lady’s mind. It’s for some time been realized that pregnancy causes hormonal and compound moves all through the body, yet as of recently its effect on the mind has remained to a great extent a secret. To explore, researchers performed intellectual tests and (MRI) mind checks on 25 first-time moms, both before they got to be distinctly pregnant and after they conceived an…

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  • Kids Health
    Risk of MS in later life linked to vitamin D in babies

    Risk of MS in later life linked to vitamin D in babies

    Babies conceived with low levels of vitamin D might will probably build up numerous sclerosis (MS) sometime down the road than children with more elevated amounts of vitamin D, as indicated by a review distributed in the November 30, 2016, online issue of Neurology®, the therapeutic diary of the American Academy of Neurology. “More research is expected to affirm these outcomes, however our outcomes may give vital data to the progressing debate about vitamin D for pregnant ladies,” said consider creator Nete Munk Nielsen, MD, MSc, PhD, of the State Serum Institute in Copenhagen, Denmark. In Denmark, dried blood spots tests from infant screening tests are put away in the Danish National Biobank. Specialists recognized everybody in Denmark who was…

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  • Healthcare
    Migraines linked to mouth bacteria

    Migraines linked to mouth bacteria

    A significant number of the 38 million Americans who experience the effects of headaches report a relationship between expending nitrates and their serious headaches. Specialists at University of California San Diego School of Medicine have found that the mouths of headache sufferers harbor essentially more microorganisms with the capacity to alter nitrates than individuals who don’t get migraines. “There is this thought out there that specific food trigger headaches – chocolate, wine and particularly food containing nitrates,” said first creator Antonio Gonzalez, a software engineer investigator in the research facility of Rob Knight, PhD, teacher and chief of the Center for Microbiome Innovation at UC San Diego and senior creator on the review. “We suspected that maybe there are associations…

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  • Pregnant Women
    Pregnancy and flu, risks and dangers you need to know

    Pregnancy and flu, risks and dangers you need to know

    Amid pregnancy, to be infected with this season’s flu virus is less secure than regular. Amid the 2009 episode of H1N1 flu, for instance, pregnant ladies made up 5 percent of all U.S. deaths because of the infection, in spite of constituting just around 1 percent of the populace at the time. Luckily, there are ways pregnant ladies can shield themselves from this season’s cold virus, specialists say. “The [flu] vaccine is the No. 1 need for any pregnant lady,” said Dr. Regan Theiler, the division chief of general OB-GYN at Dartmouth-Hitchcock Medical Center in New Hampshire. “It’s exceptionally powerful, and does secure the mother, as well as the antibodies exchange over the placenta and ensure the infant for the…

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  • Heart Attack
    Heart attacks factor that you have never thought of

    Heart attacks factor that you have never thought of

    Numerous ladies put an excessive amount of weight on themselves to make everything ideal for everybody. This can include a ton of superfluous anxiety and tension that can prompt to genuine heart issues. Houston Methodist De Bakey Heart and Vascular Center cardiologist Karla Kurrelmeyer, M.D. says in their journey to complete everything on time, a few ladies will disregard the mellow side effects of a silent heart attack. “More often than not individuals who are encountering a heart attack will have torment in the trunk, shortness of breath, and so on. Quiet heart attack indications may be as straightforward as heartburn, influenza like manifestations, or feeling inconvenience like a pulled muscle in the trunk or back,” Kurrelmeyer said. “It’s essential…

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  • Healthcare
    Hearing loss associated with iron deficiency

    Hearing loss associated with iron deficiency

    At the point when individuals have low levels of iron in their blood, they may build up a condition called anemia, which is known to have far reaching impacts all through the body, and now, another review proposes that this condition might be connected to hearing loss also. In the review, grown-ups who had anemia were more than twice as liable to build up a particular kind of hearing loss, called consolidated hearing loss, contrasted and the individuals who did not have press lack iron deficiency, as indicated by the review. In view of the medicinal records, the specialists recognized the general population in the review who had press insufficiency frailty and additionally any determinations of listening to loss. The…

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  • Depression
    How these Mental Tricks can transform Your Workouts to a fun experience

    How these Mental Tricks can transform Your Workouts to a fun experience

    If you consider the drawback of work out, obviously: it’s hard, damp with sweat and uncomfortable. When you work out in the warmth, your body carries more blood to the skin to warmth avoid—which means less blood streams to the muscles and mind, making weariness set in quicker. Be that as it may, now, in another review, a gathering of scientists needed to check whether a man could defeat the negative impacts of being in a hot space just by contemplating their sweat session in an unexpected way. “On the off chance that there are changes going on, would we be able to utilize mental tools to enhance our resilience to warm and decrease how uncomfortable it makes us?” pondered…

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  • Menopausal
    Menopausal hormone treatment enhances bone wellbeing

    Menopausal hormone treatment enhances bone wellbeing

    Ladies who experience hormone treatment for menopausal manifestations, for example, hot flashes can build bone mass, as well as can enhance bone structure, as indicated by another review distributed in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism. Past reviews have uncovered the positive effect of menopausal hormone treatment (MHT) on bone mineral thickness. The new review is the first to demonstrate MHT additionally can enhance bone mass and structure, and that the bone medical advantages hold on for no less than two years after ladies stop treatment. “At the point when utilized as a part of the correct setting, particularly in postmenopausal ladies more youthful than 60 years of age for whom the advantages exceed dangers, menopausal hormonal…

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  • Heart
    An important Heart Disease Risk Factor that you must learn about

    An important Heart Disease Risk Factor that you must learn about

    You don’t smoke, practice each day, and watch your fat and salt substance like a sell. In any case, there’s one hazard figure that you likely haven’t mulled over, and you ought to: its air contamination, which new reviews show can be harmful to your heart. Fine particulate air matter contamination—the kind transmitted from engine vehicles, industrial facilities, flames, and smoking—causes harm to veins and aggravation in generally youthful solid grown-ups, as indicated by a review distributed this past October in the American Heart Association restorative diary Circulation Research. This isn’t the main review connecting contaminated city life to coronary illness. Last May, an Israeli review observed that individuals presented to higher than normal levels of air particulates over the…

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  • Health Food
    FDA's New Food Labels, facts you have to know

    FDA’s New Food Labels, facts you have to know

    The Food and Drug Administration revealed its since quite a while ago expected new food labels Friday, and they’ll incorporate new subtle elements on how much sugar is in sustenance and mirror the dismal truth that Americans eat more than they used to. They won’t look very different from the old names, yet they’ll need to utilize marginally bigger and bolder sort, and they will ensure that clients aren’t tricked into intuition a monster pack of potato chips just has a fourth of the calories, fat and salt that it truly does. The new FDA food labels will be greater, bolder and have somewhat more data FDA. That’s on account of a hefty portion of the new marks should reflect…

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  • shoulder pain
    Heart diseases linked to shoulder pain

    Heart diseases linked to shoulder pain

    After all the lifting, pulling and wrapping, exhausted people may accuse the season’s physical strain for any shoulder soreness they are feeling. It turns out there could be another reason. Another review drove by examiners at the University Of Utah School Of Medicine finds that people with side effects that put them at expanded hazard for coronary illness, including joint pain and rotator sleeve harm. “In the event that somebody has rotator sleeve issues, it could be an indication that there is something else going on. They may need to oversee hazard components for coronary illness,” says the review’s lead creator Kurt Hegmann, M.D., M.P.H., Professor of Family and Preventive Medicine and Director of the Rocky Mountain Center for Occupational…

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  • Acne
    6 Acne Triggers Foods

    6 Acne Triggers Foods

    Acne is one of the most common and annoying skin problems that affects teenagers. Apart from the common causes of acne, it is believed now that there are some common foods that are acne triggers. These foods don’t have the same effect on all people which means a food that can cause breakouts in one person may don’t do the same thing in another person. Here are some of the acne triggers foods. 1. Milk: Some studies say that acne may be worse for dairy eaters, particularly in milk drinkers. That is because dairy causes spikes in certain pimple producing hormones. Remember that it is an individual matter, so if you have acne, try to cut up cow’s milk for…

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  • Natural Remedies
    5 Natural Remedies For Anxiety

    5 Natural Remedies For Anxiety

    Anxiety disorders are one of the most common mental health problems. Anxiety is a normal response to stress or a dangerous situation, but when it is constant or in reaction to inappropriate circumstances it becomes problematic. Constant anxiety can lead to high blood pressure, insomnia, digestive problems and panic attacks. Fortunately, there are many natural and simple remedies for anxiety. 1. Consider Consuming Chamomile: Chamomile can be an effective natural way to help calm you down. Chamomile contains apigenin and luteolin, two compounds that promote relaxation. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to…

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  • breast milk
    Top 5 Foods To Increase Breastmilk Supply

    Top 5 Foods To Increase Breastmilk Supply

    Breastfeeding is one of the most important ways to provide your baby with all nutrients. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development. Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. Every breastfeeding mom concerns about her breastmilk supply. Sometimes a mom can feel that although she is doing all the nursing she can, her breastmilk supply still needs a boost. In such cases, she should consider adding foods that improve breast milk supply. Here is a list of the top 5 foods that help increase breast milk. 1. Oatmeal:…

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  • Hairstyles
    6 Natural Home Remedies To Get Rid of Dandruff

    6 Natural Home Remedies To Get Rid of Dandruff

    Dandruff is a common scalp disorder that affects 50% of the world population. Dandruff is the result of the overproduction of dead skin and it can also occur due to dry skin, irritated oily skin, the growth of bacteria and fungus on the scalp and other such factors. Fortunately, there are many natural ways that help you get rid of this embarrassing problem. Here are the best natural remedies to fight dandruff. 1. White Vinegar: White vinegar is one of the most effective natural remedies for dandruff. It helps in treating itchy, dry skin and it has acetic acid that prevents the growth of fungi on your scalp. – Apply an equal quantity mixture of white vinegar with water on…

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  • Health Food
    The Top 5 Natural Sweeteners

    The Top 5 Natural Sweeteners

    Quitting added sugar can be a difficult task for some people but knowing their harmful side effects can make the task much easier. Refined sugar is a common form of added sugar that should be avoided due to its harmful side effects that include diabetes, tooth decay, obesity, heart disease, certain types of cancer and even poor cognitive functioning. So, instead of using refined sugar and artificial sweeteners you should opt for natural sweeteners that are actually good for your health. Here are 5 natural sweeteners that are truly healthy. 1. Raw Honey: Raw honey is one of the best natural sweeteners. It contains 80 percent natural sugars, 18 percent water and 2 percent minerals, vitamins, pollen, and protein. Raw…

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  • Healthcare
    6 Amazing Benefits of Houseplants

    6 Amazing Benefits of Houseplants

    Most people love plants as they create a refreshing and lively look wherever they are. Having indoor plants is the simplest way to give your home a more natural feel by bringing the outdoors inside. Along with the natural and calming look they create, they can also benefit you in other healthy ways. Here are some of those amazing benefits. Purifying Air: Indoor air quality is not very good and experts say the indoor air is usually a lot worse than outdoor. So when you have plants in your house, they convert carbon dioxide into new oxygen and help remove toxins from the air. The right plants can neutralize harmful airborne substances in your home such as formaldehyde (present in…

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  • Teeth
    5 Foods For Healthy Teeth

    5 Foods For Healthy Teeth

    Our teeth health is associated with what we eat. Sometimes we find problem with our teeth despite brushing it consistently, this may be happen because of eating some foods that are worse for our teeth. For example, scratchy foods, carbonated soft drinks, sticky candy and sweets can cause many teeth problems. So you need to know the foods that are good for your oral health to start including them in your diet and what to avoid in order to keep your teeth healthy. Below are some healthy foods to improve the health of your mouth. 1. Dairy Products: Dairy products are packed with nutrients that make your teeth stronger. Also, they reduce and neutralize the acidic acid nature in our…

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  • osteoporosis
    3 Warning Signs Of Osteoporosis

    3 Warning Signs Of Osteoporosis

    Osteoporosis is a condition that affects bone strength and is one of the most common problems of aging. If you have osteoporosis it means that you have lost some bone material. Your bones become less dense and this makes them more prone to fracture. Osteoporosis mainly affects older people but it can affect someone of any age. It is called the ‘silent disease’ because bone loss develops gradually without obvious symptoms. Although its symptoms are somewhat invisible, there are some warning signs of osteoporosis that you should see a doctor if you are experiencing any of them. 1. Having a Fracture After a Minor Incident: If you suffer a fracture after a simple fall such as a fall from the…

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  • Health Food
    5 Surprising Uses Of Common Salt

    5 Surprising Uses Of Common Salt

    Table salt is the most used ingredient in our daily cooking. It is what makes the food a lot tastier. While a limited amount of salt is essential for our health, it’s become well-known that excess salt consumption is bad for your health. Aside from using salt for cooking and flavoring food, salt can be used for many other uses. This article we mention 10 surprising household, beauty and health uses for salt. 1. Treats Canker Sores: A salt water gargle will relieve the pain and help draw the fluid out of a canker sore to speed up the healing process. Dissolve 2 teaspoons of salt in a ¼ cup of warm water and stir it well. Rinse your mouth…

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  • Health Food
    6 Smart Ways To Use Food Waste

    6 Smart Ways To Use Food Waste

    Millions of people around the world throw away food waste every day thinking that they are useless. But in fact, foods waste is recyclable and can be used in many creative ways to serve many purposes. Here are 10 ways to use food waste that will make you think twice in the next time you decide to throw your food waste. 1. Instead of pouring the used grounds of coffee in the sink, you can reuse them in creative ways. For example, you can put them in plant soil to change the PH-levels, mix them with mushroom spores to grow edible fungi, or even use them to deter felines from entering your garden. 2. Food waste can make great compost…

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  • Health Food
    5 Smart Storage Rules To Keep Foods Fresher Longer

    5 Smart Storage Rules To Keep Foods Fresher Longer

    Have you ever wondered why your just-bought veggies and fruits rot away faster than what it supposed? If you did, I am sorry to tell you that you might be the reason. Sometimes you could be putting the wrong fruits and veggies together, causing them to rot fast. Many fruits produce a barely detectable chemical called ethylene as they ripen. It’s also often sprayed onto fruits and veggies to make produce ripen faster. To help you figure out which produce to keep apart, we’ve compiled a list of smart storage rules to keep foods fresher longer. 1. Store Cucumbers Away From Fruits: Cucumbers are very sensitive to ethylene gas, the agent which many fruits such as tomatoes, bananas, and melons…

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