• Diet
    Dieting Tips during your Pregnancy

    Important Dieting Tips during your Pregnancy

    There is no doubt that pregnancy requires extra care than other normal times of your life, you are not only responsible of your own health, but also of your little baby too. You need to follow some main tips to get the best nutrients during that time and am here to help you, so let’s start. The first thing you should know about eating during pregnancy, it’s not about just eating for eating, it’s about eating the right and beneficial foods. One of the important elements that you should include in your diet is protein, it’s a great source of amino acid that you need in your pregnancy, it will make you feel full for long times and will give…

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  • Healthcare
    Natural Remedies to Treat Excessive Mucus

    5 Easy and Natural Remedies to Treat Excessive Mucus

    Excessive production of mucus can be due to a lot of reasons. However, it is usually a sign of a health problem, such as respiratory infections like the flu, or an allergy like hay fever. It can also be a symptom of the negative repercussions of smoking. The first step in treating excessive production of mucus is eliminating its cause. After that, you can try some of the following natural homemade treatments: 1- Black pepper, honey and ginger drink. Boil a glass of water to which you added half a teaspoon of ginger and a sprinkle of black pepper. Keep boiling for a few minutes before turning off the flame. Sweeten it with some honey and drink it twice a…

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  • Skin Care
    organic skin care

    10 easy ways to try organic skin care

    Who said that to take care of your skin you have to look for the impossible? Sometimes the basic ways are the best policy to rejuvenate your skin. So when it comes to caring for your skin, follow these easy tips: 1. Hydrate. Hydrate. Hydrate To say that hydrating helps in rejuvenating in your skin is not even scratching the surface. Hydrating rids the body of all the toxins through urinating and sweat which in turn makes the skin regenerate new healthy cells. 2. Simple exercising A 30 minute walk is exercising; you do not have to train heavily to attain results. While exercising benefits your heart, it also tones your muscles and and glows your skin. 3. A balanced…

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  • Tips
    Hacks you can try to look taller

    5 Hacks you can try to look taller

    Sometimes, a simple choice could make the difference between looking tall and looking short. It all depends on visual illusions that alters shade, light, shape and length. Try these life saving hacks to look taller than you really are. 1. Pick the right sleeves A small figured lady should always avoid full, loose sleeves. Normally, you should roll the sleeves up your arms to make a visual cut of the full length. Abstain from wearing cuff or bat sleeves as they will turn the focus on your arms and make them look chubby. For a casual look, it is always best to wear a shirt or a blouse with regular sleeves. Regualr sleeves mean drama-free sleeves or fullness that grabs…

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  • Health Food
    foods that become harmful when eating them a lot

    3 foods that become harmful when eating them a lot

    The saying about eating foods in moderation does not just apply to sweets, carbs, rich in fat foods and carbonated beverages and similar drinks, but it also includes healthy foods. Even if these foods are completely healthy, but you should not eat them overmuch as they will be harmful to your health. Here are some examples of these foods. – Spinach, chard and beets: Of course we do not have to remind you that these foods are considered some of the best sources of energy. They are also rich in oxalates that work as a vital element for nourishing the good bacteria in your gut. However, if you are prone to kidney stones, the excessive intake of these foods will…

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  • Health Food
    Stay away from these 6 foods before sleeping

    Stay away from these 6 foods before sleeping

    You must pay attention to the foods that you eat for dinner as the foods affect your sleeping. Some foods help you to sleep well, while on the other way, there are some kinds of food that prevent you from sleeping. Thus, if you want to enjoy a good night’s sleep, you should avoid eating these foods at night. – Red meat: As it is rich in protein and fat, it needs a long time to be digested. – Dark chocolate: You may think that eating chocolate contributes to calming the nerves and thus helps you to sleep quickly. On the contrary, dark chocolate does not help you to sleep because it contains caffeine and some stimulants such as theobromine…

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  • Diet
    best healthy foods for diet

    The 7 best healthy foods for diet

    The effectiveness of the foods on the human body varies in terms of their impact on hunger, digestion process, and the amount of calories that the body burns. As for healthy foods, they build our bones, strengthen the immune system, prevent chronic diseases and maintain mental health. Also, healthy foods help you to keep fit. Here are the best of these healthy foods. – Eggs: Eating whole eggs (yolks and whites) helps you to feel full in spite of their few calories. Thus, they are considered one of the best foods for reducing weight. – Leafy vegetables: Including spinach, cabbage and others. They are high in fiber and are ideal for increasing the size of your meal without increasing calorie…

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  • Beauty
    Things You Can Do with Rice Other than Cooking

    5 Things You Can Do with Rice Other than Cooking

    Rice is a basic food item in many cultures. And many people in China, Japan, India and many other countries eat it more than once a day. However, rice can be much more than just a dietary staple. Here are some of the things you can do with rice other than cooking: 1- Make a whitening face mask. Japanese women have white flawless skin in spite of living in a country with a really hot weather. That is because, they take good care of their skin and one of the natural skin treatments they apply is rice mask. Cook rice in a little bit of water until tender and then add some milk to make a paste you can apply…

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  • Beauty
    Daily habits for fresh body odor

    Daily habits for fresh body odor

    During high temperature, the secretion of sweat may be increased causing embarrassment for you. Body odor may be coming from the skin, mouth parts, genitals, armpits or other parts of the body. So, here you will discover the most important daily habits that protect you from excessive sweat and give you a permanent feeling of freshness. 1) Daily bathing: The higher the rate of sweating, the easier it is the accumulation of bacteria that cause unpleasant odors. To overcome this problem, you need to bathe daily using disinfectant and antibacterial soap. But, if you still suffer from the problem, then you should bathe twice a day. Make sure to dry your body well to prevent the accumulation of bacteria again…

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  • Diet
    fruit and vegetable diet

    Learn about the fruit and vegetable diet

    Fruits and vegetables are high in fiber, minerals and vitamins which are essential to the human body that makes them ideal for weight loss and purifying the body from toxins. Therefore, some people follow fruit and vegetables diet to lose their weight. However, most nutritionists advice not to follow this diet more than three days. Discover more about this diet in the following lines. It is better to prepare your body for this step so as to prevent any disturbance or discomfort. So, try to avoid certain types of foods before the diet like for example: meat, eggs, fish, caffeine, salt and sugars. You can choose any kind of vegetables and fruits to eat them during the diet and the…

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  • Health Food
    Food can relief pain

    Food can relief pain, is it true?

    Yes, it’s so true and guess what? Some certain foods don’t only relief the pain, but it ends the causes of the pain which makes them better than any pain killer in this world. I know it sounds interesting and you are eager to know what kind of foods that do that, but let me remind you first that following a good healthy diet is always the most important step. Coffee, yes that amazing thing that most of us start their day with, coffee is an amazing pain killer especially when it comes to headaches. You will love it more if you know that taking coffee with pain killer pills double the affect of these pills. Do you suffer from…

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