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You have finished a half of your pregnancy journey and the second half will be an exciting period, but try to stick to a healthy diet and suitable exercises to avoid any troubles in the coming stage. This article will provide you precious information about you and your baby in the 21st week of your pregnancy followed by tips from experts to experience a safe and easy pregnancy.
Your precious baby considers a fixed sleeping schedule and you will feel his movements and kicking when he\she wakes up. The surrounding amniotic fluid serve as a cushion for your baby and help him\her grow healthily and safely. The bone marrow spaces are able to participate in forming your baby’s blood cells, but the primary blood cells will be produced at the 30th week of your pregnancy. The eyebrows, eyelids, and vagina of your baby girl is forming in the 21st pregnancy week and the sense of taste is developing to try the food you eat at this period.
Your weight should increase about 10 to 15 pounds from the beginning of your pregnancy according to your pre-pregnancy weight, but if your weight is growing unusually, you should consult your doctor about your suitable diet and exercises. Your uterus will raise above your belly button with about 1/2 inch in accordance with the growth of your baby.
The 21st week of your pregnancy is a suitable time to define your childbirth method and discuss your options with the doctor in the coming appointment with the doctor. You should consider having fruits and vegetables within your daily diet. The lemon, for example will you and your baby useful and natural vitamins, magnesium, manganese, potassium, niacin, thiamine, and copper in addition to easing the undesirable symptoms of your pregnancy. If you have acne or an oily face, you should consult your doctor about the medical products you will use.
As your baby is growing rapidly, the stretch marks can begin at this week, but you should use medical products earlier to fight such undesired pregnancy symptoms. The desirable symptom in the 21st week up to the last week of pregnancy can be the twisting and kicking of your baby, but you may find accompanied undesirable symptoms such as backaches, bleeding gums, hearty appetite, and varicose veins. As your hormones are stabilized, your emotions and stomach will be stable starting from week 21.