It is a joyful and great moment for a couple when they know that they are going to have a baby. And they start thinking in the safest way of delivery. Many pregnant women tend to have a natural birth because it has no side effects and the pain they will experience is temporary. Moreover, it is inexpensive compared with the other methods.
If the pregnant woman decided that she will go for a natural birth, there is a lot of work to do. Of course, the pain during pregnancy varies from one pregnant woman to another but she needs to be prepared for it nonetheless.
Aside from creating the birth plan and ensuring the presence of good labor support, it is more important for the pregnant women to train for vaginal pregnancy during the nine months of her pregnancy. The fact that no one can deny is that natural birth delivery involves considerably more pain, so a pregnant woman will need to practice in childbirth classes.
She should learn pain-coping techniques to be able to endure the pain and overcome the stress that she will experience. Coping mechanisms include, for example, massage, hydrotherapy, yoga, and meditation. And it is important for any pregnant woman to consult her gynecologist before join any childbirth classes.
The process of labor in natural delivery includes the following steps:
1. The amniotic sac breaks, a process which is always termed as “water breaking” and it is often a sign of the beginning of labor.
2. The woman will experience a gradual increase in the frequency and intensity of the contractions because the uterus has started to contract and push the baby towards the birthing canal.
3. The cervix becomes more dilated. This is the least painful initial phase of the natural delivery. Once the woman feels that the contractions become regular, it should ask anyone to take her to the maternity hospital immediately. The obstetrician will need to monitor the size of the dilated cervix.
4. After the cervix’s dilation reaches around 10 cm, the obstetrician will urge the woman to push the baby. Once the mother applies the pressure, the contractions and the pushes will push the baby out towards the birth canal. The baby’s head will come out then the umbilical cord is cut immediately.
5. During the last stage of delivery, women deliver the placenta.