Health FoodPregnant Women

Why you Should Avoid Eating Processed Food During Pregnancy

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During pregnancy, there are some foods that you should avoid eating as they can cause health problems for your baby. Processed foods are one of the foods that you should completely avoid consuming them during pregnancy. Processed foods are foods that have been changed from their naturals taste to improve shelf life and taste. During pregnancy, your unborn baby relies on the foods you eat to provide him with the best nutrition.

Processed foods are packed with trans fat, salt, and other unhealthy ingredients which can cause risks to your baby’s health. Here we will explain the possible effects of processed foods on your baby’s health.

Processed Foods Contain Sugar: Foods and drinks that contain excessive amounts of sugar should be avoided during pregnancy. During pregnancy, the sugar you eat is quickly absorbed into the blood. The pancreas converts sugar into the blood, but if your pancreas can’t produce enough insulin to meet your body’s needs this can lead to gestational diabetes.

In most cases, gestational diabetes goes away after delivery, but the situation can develop later with some women to type 2 diabetes. Sugar also feeds cancer, impairs DNA structure, causes weight gain, weakens eyesight, contributes to osteoporosis, increases the growth of candida albicans, and robs you of your youthful appearance.

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Processed Foods contain Excessive amounts of salt: The too much salt is not the main reason for the high blood pressure during pregnancy, but it has a role in the developments of this condition. Hypertension can cause many health problems as it increases your risks of heart attack, stroke and narrows the vessels that provide the nutrients and oxygen to your growing baby. Hypertension can also lead to low birth weight, slow fetal growth, preterm delivery, preeclampsia, and placental abruption.

Processed Foods Contain Unhealthy Trans fats: Trans fats, sometimes labeled “partially hydrogenated oil,” are man-made fats that are manufactured by a process called hydrogenation. In this process, liquid vegetable oil is combined with hydrogen atoms to turn it into a solid. Fried Foods and store-bought baked goods are packed with this ingredient.

Trans fatty acids can raise bad cholesterol, triglycerides, and insulin, and lowers good HDL cholesterol. It also promotes cancer, heart disease, stroke, diabetes, obesity and immune dysfunction. They also can make your risk of infertility higher,that is why you should completely avoid eating them if you want to have more kids.

Why you Should Avoid Eating Processed Food During Pregnancy

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