After giving birth to your bundle of joy , you are left with the extra weight you need to get rid of as soon as you can . you don’t need to worry because this article will explain to you how to get back on the right track of being fit and gorgeous .read along !
The first question that must pop to your mind is how soon can I start to exercise?
Most women can begin exercising within 6 weeks of giving birth, but women who had a a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
In the beginning your doctor will let you start with some light activities like walking , but you must make sure that you don’t start any activity without consulting your doctor as not to suffer from any injury or consequences .Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently.
Are there any reasons to delay exercise?
Yes of course there are some reasons , one of them is If you experienced back or pelvic pain during giving birth. If you also leak urine when you cough, sneeze or laugh do not attempt any vigorous exercises such as sit-ups. Moreover If you have a c section you need some time to heal before you start any activity
Will exercising affect breast feeding ?
The two issues that make women worry about exercising while breastfeeding are two The first is how it makes you feel, the second is the effect on the flow of milk and thus the baby.
The solution is not to attempt any activity that makes your breasts sore. And always wear a supportive bra. Feeding bras are not good for exercise, so look for a comfortable, supportive sports bra.
When it comes to the baby’s feeding, the reason behind that is that your breasts won’t feel as sore or full as they were ,this will in result make your exercise routine more. There is evidence that if you attempt to breastfeed immediately after rigorous exercise, the baby may shun the breast completely or feed less vigorously. Its better ad advisable to wait for 60 minutes after any exercise routine that you engage in, before attempting breastfeeding .this will completely resolve the problem for you and your baby