Folic acid is very important for adults and children as it’s a major factor in building DNA thus preventing cancer cells .suitable amounts of folate or folic acid in your system before pregnancy are highly important because when you become pregnant, the fetus is undergoing cell growth as mentioned above . if you want to learn more information about folic acid then read the article below .
The reason why Pregnant women are the most ones who need this vitamin is that because its highly needed for the cells and tissues of the developing fetus.if the baby isn’t getting enough folic acid , its most likely to be born with defects.
A pregnant woman needs to eat foods with folic acid to prevent these defects. These food rich in folate include bread and pastries, egg yolks, leafy vegetables, legumes, kidney and liver, fruits such as oranges, strawberries, grapefruit, pineapple and their juice, cantaloupes and others .Be aware that If you are already taking folic supplements and you drink alcohol, your body will not benefit from the folic acid it absorbs
Should you get folic acid before the pregnancy?
the answer is yes its important to do so . as mentioned before the acid contributes to the cell formation in the fetus and its development as well especially the neural cells, sometimes you can be pregnant without being aware of it as your fetus grows rapidly and quickly you need to prepare your body as to become a safe environment for its growth . the infant requirements are high, so it is important that you should have good level in your blood.
How much folic acid should be taken in a supplement?
The typical RDA recommendation is up to 1 mg per day for adults.
The best advice we can give you is that you should Do the best you can to eat a well balanced diet, but to make sure that your body and your baby are healthy enough with all the required amounts of vitamins . you need to take some supplements aside from eating healthy
Whether you are pregnant or not, this vital nutrient is essential for good health. It helps in the absorption of nutrition, among the other roles it plays, folic acid benefits the entire body, helping it to achieve and maintain optimum health!