A pregnant woman should exercise just like anyone else .yoga allows the body to relax and for the muscles and joints to be more flexible and what else would a pregnant woman need other than to ease the discomfort of the extra weight? Read this article to find out about yoga benefits for pregnancy.
1 – yoga can make you feel better because it will help you look better giving you a better posture and muscle tone .thus raising your self esteem
2 – yoga helps you control those mood swings and stress that you experience during pregnancy .stress and tension are very harmful to your baby as they are transferred to it easily .
3 – Pregnant women often find it hard to have a good night sleep . yoga will help you a lot with that problem. The exercise will make you tired enough to fall into bed and sleeping through the night.
4 – Toned muscles and elastic ligaments in the pelvis, hip and leg areas help the body adapt to various positions during labor, thereby helping in natural child birth.
5 – yoga will help you get rid of the back pain and the discomfort it will strengthen your back and core and your pain will be eased
6 –yoga teaches you different breathing which helps the body to relax and the mind to escape all the aches and pains of labor, while making the process of childbirth quick and easy.
7 – women tend to suffer from bloating during pregnancy due to change in their hormones. Yoga helps improve blood circulation, reduce water retention and manage blood pressure.
What are some risks you should learn about ?
If you want to practice yoga during pregnancy you should join a group that is specialized for pregnant women not any yoga class . the reason behind that is that there are some postures that are not suitable for pregnancy and may harm the baby like lying-down postures or sleeping on the belly which should be modified or avoided altogether. Later, as your child’s weight in your belly increases, postures that require you to lie flat on your back can decrease blood flow to the uterus and risk harming your growing baby; In the first trimester, before the placenta is firmly rooted and risks of miscarriage are higher so avoid any jumping or extreme postures .