Pregnancy is an amazing thing that can happen to any woman, it’s like magic, you go through a lot of beautiful things and you experience amazing feelings. But like anything new, you may face some difficulties or unusual changes. This world of pregnancy is also full of myths that come from the word, so I heard!
The most important thing you should do is to talk to your doctor about your questions, concerns, doubts or changes and never listen to anything from any untrusted sources, this the best for your own and your baby’s safety. Now, you are living a new life, you have a miracle growing inside of you and as your life will change with the baby, your habits should too. You should stop all the bad habits like, smoking, drinking or taking any medication without asking your doctor first.
During pregnancy time, it’s normal to go through some different changes and emotions and that will be normal because of the hormones, but this may make you feel stressed or tired. It’s so essential to do some relaxing habits like, reading, praying, listening to some music or even thinking about good and positive things.
A healthy diet and proper exercises are also so important during pregnancy time; you should avoid chilly foods and eat fresh vegetables, fruits, green leafy vegetables, nuts and take the supplements that your doctor will prescribe to maintain a healthy pregnancy. Forget about all the myths about you should keep eating just because you are pregnant; the truth is you should be healthy and being healthy doesn’t require eating dozens of foods.
When it comes to exercise, you will have a lot of options staring from walking to yoga, you just should ask your doctor first before practicing any kind of exercises. Drink water, water and water, I know you heard this thousands times, but water is very useful during pregnancy time, it will flush all the toxins out of your body, reduce cellulite during pregnancy, will help you to avoid constipation and it will keep you hydrated.
Don’t believe all the myths about you will never be as beautiful as before pregnancy, your baby will add joy to your life that will make you feel as miss universe and all the consequences that will happen after pregnancy is totally manageable, enjoy your life mommies.