Although Pregnancy is the best miracle that can happen during any woman’s life, your body experiences a lot of changes which sometimes causes you discomfort . some women wonder what kind of pain can you go through during this period ? this article is here to answer you . if you read along you will learn more .
The first change that occur to your body is to your hormones .there is a hormone called relaxin which is produced in high levels in your body to help loosen your pelvic joints, to prepare you for giving birth. This might cause some discomfort as you are carrying extra weight so it results in some hip pain.
Pelvic pain is also common during pregnancy when your baby starts to grow it gets heavier thus causes extra weight and pressure on your lower abdomen .this in fact can also lead to Ankle, foot and lower leg pains .these can also cause edema, or swelling and fluid retention in the joints.. Elevating the feet when you sit or lie down can reduce the amount of fluid buildup. You can also wear supportive stockings and avoid standing or crossing your legs for a long of time.
If you are experiencing Aching back joints and muscles, make sure you don’t wear high heels and also avoid using chairs without back support. You should also maintain the best posture possible, never lift heavy objects for the safety of your baby and your back , you might also want to change your sleep position. Try massage, exercise and heat to reduce the pain as much as possible .
If you have normal joint inflammation you can try some natural supplements like green lipped mussel powder but you must make sure to consult your doctor first because these natural supplements effectiveness are nor scientifically proven or accredited and might in some cases harm you or your baby
if not taken with caution .there are also other medications that you can ask your doctor about Some women also experience frequent occurring headaches . they are not a warning sign or a sign of something serious .you should ask your doctor about which over the counter pain killer you can use for these headaches as some of them aren’t suitable for pregnant women as well if you have headaches that will not go away with rest and medication. You must consult your doctor as it can be a sign of preeclampsia, warns MedlinePlus.