If you are expecting baby you should know that taking care of your health will also affect the unborn child . there are a few things to avoid completely during the pregnancy phase in order not to harm the baby and make sure that it remains safe and healthy . read the article to know some of them .
1 – You must avoid consuming Prescription Drugs or Over the counter ones like Aspirin . you might think that some Drugs are safe enough , but they are not safe at all and might cause dangers to you and your baby if you are pregnant .even if you trying to conceive you need to ask your doctor what medications to take and what not .you should stop taking any drugs for 8 weeks before you get pregnant because this will affect the baby’s development especially the vital organs like the brain and lungs .
2 – Avoid Caffeine as much as you can or restrict the use by 200 mg per day . the high dosage of caffeine can cause the baby to suffer from diabetes after it is born
3 –don’t try massage as your abdomen should not be massaged during the first trimester .although some people agree that it is safe to have acupuncture you must consult your doctor about it as the consequences are not well known.
4 – Avoiding chemicals should be on top of your list ,some things to avoid are paint ,cleaning products and pesticides .The RCOG says “ pregnant women shouldn’t be exposed to products and foods that may contain chemicals which could harm your unborn baby.”
5 – don’t consume Sugar Substitutes in large quantities or even natural sugar as it may cause diabetes. limit your intake into maximum four servings a day s advised by Liz Applegate, Ph.D., director of sports nutrition at the University of California, Davis, Applegate says. “If you consume an excessive amount of certain compounds, it could damage the liver or cause birth defects.”
6 – avoid using Teeth Whitening Products “The chemicals created during the procedure can corrode tissue cells, and we don’t know what damage they may do to a developing baby if you swallow them accidentally,” explains Elisa Mello, D.D.S., a cosmetic and reconstructive dentist based in New York City. The fastest method to whiten teeth and get rid of stains is naturally by using baking soda added to tooth paste .