Pregnant Women

Tips to Stay Fit while pregnant

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It’s a normal thing to gain extra weight when you are pregnant, don’t worry about it , think of it as if you are eating for two people not just one . Although you must eat enough and never starve yourself , its important to stay healthy and fit as not to suffer from complications later on .it will also help you lose the baby weight after giving birth .read the following article to learn how to stay healthy during pregnancy .

1 – Eat healthy meals and never starve yourself to lose weight Pregnant women should add 200 to 300 calories to their daily intake. The quality of the foods you eat is just as important as the quantity. Eat food rich with fibers, minerals and vitamins.

2 – exercise regularly being pregnant doesn’t mean you can stay fit and beautiful .you can always stay in shape by choosing a suitable exercise routine . its better not to start anything new , follow the same exercises and activities you used to do before getting pregnant . if you never exercised before then you can start by walking . if you are into aerobic or swimming for example , You can always consult with your doctor if you are worried about harming your baby from the workouts you are doing.

3-Notice what your body wants to tell you, because it always lets you know your limits and what you are capable of doing and what you are not able to do . If you haven’t tried yoga before, you can find great mommy yoga classes that will relax and tone your body.

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4 – take care of yourself and rest : It can be tiring to carry the extra weight of a baby. Your legs and back might be in pain,. It is important to get enough sleep and plenty of rest during the day if you need it. If you exert a lot of work and energy it can be harmful to both you and your baby. Don’t feel guilty about asking for help when you need it or taking naps during the day. Part of being healthy is resting.

If you Eat right, exercise daily, and get enough rest you will stay fit and healthy during your pregnancy. You provide the nutrition that your baby needs and staying healthy is important for both of your lives.

Tips to Stay Fit while pregnant

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