Many women think that they have to drastically change their diet or eating habits once they are pregnant, which is not right. All you need to do is to follow a well-balanced diet during your pregnancy as it is a vital factor for your own health and your baby health too. Every woman needs to make sure that she is eating everything she should without gaining too much weight. They should know first that they need to get 300 extra calories per day during their pregnancy to satisfy their nutritional intake and ensure their baby’s growth. During your pregnancy, you need to increase your intake of proteins, fats, carbohydrates, minerals, iron, folic acid and vitamins. These are the basic elements of a healthy and nutritious pregnancy diet and here we will go through some of these elements.
Folic acid: Is the most important part of a healthy pregnancy diet. It is one of B vitamins that helps in the growth of the nervous system of the fetal. Moreover, it contributes in keeping neural tube defects and congenital malformations in the unborn child at bay. A daily consumption of slightest 4 milligrams (mg) of folic dis-solvent helps in the introductory treble months of gestation.
Calcium: It is circular for your unborn baby’s castanets and teeth as they start to form at most week octet. A woman needs to take around 800-1200mg of calcium every day during maternity.
Protein: Eat a variety of high-protein foods such as soy products, beans, and grains. The recommended daily intake of protein during pregnancy is 25 grams per day in the second and for the third trimesters, the intake calls for a total of 71 grams of protein.
Vitamin C: Generally, the intake of vitamin c at the time of maternity varies according to the age of the pregnant woman. The range of intake of vitamin C can vary from 80-2000mg. Food products that include vitamin C should be included in the daily diet of the pregnant woman. Vitamin C can be found with large amounts in grapefruits, cauliflower, strawberries, sprouts, broccoli, oranges, etc.
Iron: Including foods packed with iron is a must for a pregnant diet as they provide the body with extra blood required for the placenta. Wholemeal bread, broccoli, muesli, and spinach are some kinds of foods which are quite rich in iron.