Gaining weight is a troubling issue for many pregnant women. Although it is a normal process and it is helpful for the fetus, the sudden weight gain in pregnancy can cause serious problems such as gestational diabetes, severe leg and back pain, and fatigue. Pregnancy trimester weight charts show that during pregnancy weight gain should be slow and steady, but there is a big number of women who gain weight more that the recommended levels. They don’t need to panic as this issue can be managed through exercise and balanced diet.
Here is the recommended weight for expectant mothers:
– Women of normal weight before pregnancy should gain between 25 to 35 pounds.
– Underweight women should gain between 28 to 40 pounds.
– Overweight women may gain between 15 to 25 pounds.
According to studies, women who experience weight gain above the recommendations, have higher possibilities of being overweight a year after delivery. Women can ask what is the average weight should be gained per trimester? The amount will vary according to every body type, but there are some general averages. In the first trimester, the weight gain should be 1 pound per month. In the second trimester, the average of weight gain is 5 of a pound per week.
In the third one, you should gain about 1 pound per week. These recommendations can be maintained if you maintain a balanced nutrition and practice exercises during pregnancy. Eating healthy, well-rounded meals are a super factor in gaining the proper weight. A well-rounded meal should include three servings from the dairy group, three servings of fruit, three servings protein, four servings from the vegetable family, and nine servings from the whole-grain family.
There is a wrong belief which says that the pregnant woman should double up the amounts of food she have as she eats for two. All you need during pregnancy is only 300 extra calories per day, and this is a reasonable amount of food. In the past, the pregnant women were tending to spend the 9 months of pregnancy in a persistent rest, but now there is a big difference. As research has shown, the exercise for the pregnant women is good for ensuring a healthy pregnancy.
The best way to avoid excessive pregnancy weight gain is to follow a fitness program designed especially for pregnant women. This program offers an amazing balance between diet and exercise allowing you to maintain a great figure and make your way to returning your pre-pregnancy shape much easier.