Nothing makes a woman happier than expecting a child and bringing him up .during pregnancy a woman experiences a lot of hormonal and physical changes . these changes demands a lot of extra nutrition and vitamins .what are the important vitamins that you should take during your pregnancy ? read below to find out more.
Folic acid is the most vitamin heard of during pregnancy. it should be prescribed since the beginning of pregnancy until 12 weeks. Folic acid is found in salads, apricot, avocado, carrots, liver, melons, whole grains, egg yolk and yeast. the food cannot provide you with enough amounts of folic acid, so you need to buy some dietary supplements.
Another Important vitamin on the list is Zinc .it is vital for healthy cell division during pregnancy and is found in oats, rye, almonds, pumpkin seeds and peas.
Another vitamin which is very crucial for conception and embryo formation is vitamin A. make sure you are having the right amounts as not to harm the fetus . Baby Med recommends avoiding supplementing with large amounts of Vitamin A, because it can negatively affect fetal development
Antioxidants are very helpful during your pregnancy phasease
Vitamin E is an antioxidant that in low levels can produce subfertility both in women and men. Vitamin E is found in cereals with wheat germ, sunflower seeds, nuts, brown rice, eggs, milk .Vitamin C is also an antioxidant that helps sperm reproduction and plays an important role in ovulation health. Excellent sources of vitamin C are black raisins, red peppers raw, citrus fruits such as oranges and grapefruit.
What are the vitamins you should avoid during pregnancy ?
On contrary to the usual beliefs, taking a lot of vitamins or supplements (vitamins concentrated sometimes called “megavitamin”)can cause many problems to the fetus and to the mother. Never take large doses of vitamins, without understanding their side effects and without prior consultation with a doctor. Avoid regular vitamin supplements. As the FDA points out, they may not contain the correct amount of the vitamins or minerals you need for your baby. large amounts of Vitamin E have been associated with congenital heart problems. FDA warns against too much Vitamin D, as toxicity can occur in large doses.
To sum up its important to take some vitamins and supplements during pregnancy but it’s also crucial to know which ones to know and in which dosage according to doctors’ advice .