Practicing yoga while you are pregnant helps you stay in the best condition during giving birth and after it as it helps fight depression and stress .the best thing about yoga during pregnancy is that its very easy as the hormones in your body makes your joints become loose thus practice is a lot better and you become extremely flexible .read along for more information.
Can your baby feel that you are stressed ?
To know the importance and effects of yoga first we should learn about the science behind why we should practice it .There are two nervous systems in the human body sympathetic and parasympathetic. the sympathetic system Causes the blood pressure to raise, the breath rate to go faster, and stress hormones to flood into the body.
When this system is overly stimulated, a person will experience health consequences such as ulcers, migraines, and heart disease. When you are pregnant, the effects of the sympathetic nervous system can be transferred to your baby easily causing health issues to it as well .on the other hand The parasympathetic nervous system lowers hypertension and slows the pace of the breath..
Studies have shown that long, deep breathing which can be done by practicing yoga supports the function of the parasympathetic nervous system which promotes relaxation and helps your body and nervous system to heal .Everything you experience around you will be transferred to your baby , the food and drinks , vitamins , feelings and also the stress.by practicing yoga your body will be less stressed thus your baby too.
Can you practice yoga at your current stage of pregnancy?
As soon as you learn that you are expecting then yoga is the best exercise for you .but if you are a beginner and you have never practiced yoga before then you should consider visiting a medical professional before starting any type of new work out you have not tried before .
What are the benefits of yoga ?
The most important issue that a pregnant mum worries about or feels uncomfortable with is her posture .pregnancy yoga helps you with that as well as relieving the pain and discomfort keeping your core strong enough for the extra weight you are carrying .Make sure to avoid yoga postures that include lying on the back or on the belly .the best thing is to get a book or a video or join a yoga class especially for pregnant women