The regular consumption of carbonated drinks is considered one of the possible causes of cellulite. These drinks are inflammation fueling and they make it difficult for cells to repair themselves.
Cellulite happens when the connective tissue in the body gets altered due to fluid and fat accumulation, which led to those small dips in the surface of the skin known as cellulite.
Usually the problem is more found in overweight people, even though other factors than body weight can cause it like hormonal imbalances, lymphatic dysfunction or accumulation of toxins.
Cellulite is not considered a serious health issue, yet a lot of people would like to eliminate it because they find it unattractive. If you want to eliminate cellulite, make sure to avoid these foods as they are high in carbs and fat which can make eliminating cellulite more time consuming.
1- Refined Flour.
Refined flour present in most of the foods we eat on daily basis, and because it is highly refined and lacks any nutritional value or fiber, it gets absorbed quickly and cause a quick spike in the blood sugar levels followed by a quick drop. Which lead to hunger bangs and cravings making you overeat, put on weight and create a suitable environment for cellulite to show even more on your skin.
Consider refined flour as number one enemy for your weight and health the next time you think to eat a cracker or a donut.
Store-bought dressings are convenient when it comes to enhancing the flavor of our regular dishes while still saving money, however they are loaded full of saturated fats and sodium that cause water retention and by time can lead to lymphatic problems which create an obstacle in eliminating cellulite.
3- Lunch Meats.
Lunch meats are tasty but have no significant source of goodness for the body in there. Indeed they are rich in fat, harmful chemicals and sodium all of which increase the risk of obesity, water retention and difficulties eliminating cellulite.
4- Salty Foods.
High amounts of sodium you are loading your body with when you eat salty foods fuel inflammation, increase the risk of hypertension, articular diseases and water retention which all make cellulite elimination more difficult.
It is important to note that, many processes foods contain high levels of sodium in a hidden way which acts as a preservative including canned foods and refined grains.