There are many skin problems that end up shaking our self-esteem .one of the most common problems is having oily skin . you don’t have to hate your skin after all , if you follow the tips below you can easily maintain a healthy beautiful looking oil free skin . read on to find out how .
1 – Cleansing routine
The first and most important thing to do is to cleanse your face using hot water and a natural cleanser which is alcohol free and that contains essential oils and herbs .Moreover you can Use a natural toner to help close the open pores, this prevents bacteria and other microbes from entering the open pores.
Who said that oils are not ok to use when you have oily skin ?, you can still use a light moisturizer that contains oils such as Jojoba or Avocado . Next thing to do is to Use a facial clay mask twice weekly. Use Green Clay as it is the best of the clays for oily skin.
2 – Exercise
The best thing to do to fight oily skin is to maintain a healthy blood circulation to be able to nourish your skin ,you can achieve that by having a regularly exercise routine . when you exercise a lot you end up drinking a lot of water which will help flush the toxins from your body thus reducing the appearance of oils on your skin
3 – Eat healthy
It has been discovered by doctors and skin professionals that eating a lot of oily, fatty foods can make your oil glands produce more oil. That’s why you should stay away from fried, fatty fries and chips. Try to do some diet changes and exchange the usual unhealthy options for fruits and vegetable sticks.
Not only are they good for the body but they are packed with nutrients that help make skin healthier, radiant and clear.There are some vitamins which are perfect for your skin .some of them are vitamins A and B5. Good sources of vitamin A include carrots, mangoes, squash, broccoli and spinach. You’ll find vitamin B5 in legumes, whole grains, eggs and meat.
These three easy skin care tips can help you control oily skin easily . Since there are a lot of products and brands marketed for your skin type, don’t be afraid to experiment until you find one that suits you.