Taking care of your skin is a sensitive matter. Your face and skin are always exposed making them vulnerable to many kinds of damage by dirt, heat, toxins and many others. No matter how careful you are washing your face frequently and moisturizing it, your skin might still suffer. If you’re looking for reliable tips to add on your daily skin care routine, the following dermatologist recommendations are the best way to go.
8. Wash Your Face Before Bed
One of the main causes of skin problems like blotches and clogged pores are not washing your face often enough. This causes oil and dirt to be trapped in your pores.
7. Use Only Natural Soap
It’s best to avoid all chemical containing or releasing soap that can cause more damage than protection and replace them with natural ingredients.
6. Apply Sunscreen
Applying sunscreen everyday is an important protection from the sun’s harmful UV light. Leaving your skin exposed to such rays causes dryness and stains on the skin.
Sleeping from 7 to 8 hours a day is highly recommended by dermatologists. Sleep deprivation and stress cause headaches and blood pressure problems along with cortisol secretion that causes skin pigmentations.
Exercise and yoga not only fight away stress, but also rids the body of toxins. Besides, exercise stimulates circulation nourishing the skin and keeping it fresh.
Exfoliate at least twice a week in order to get rid of the dead skin and dust that’s clogging your pores. In the shower, make sure to scrub your body thoroughly.
2. Drink More Water
You will notice major development and nourishment to your skin by only making sure to drink at least 2 liters of water a day.
1. Eat Healthy
Add more proteins, vegetables and fruits to your diet. Your skin is in need of the antitoxins.