The title of the book always tells a lot about the content and your skin is the same, your skin is your title, it tells all about the eating and life habits that you do. Yes, you need to start from here, from your diet and daily habits.
Make sure to include enough vitamins like vitamin C, A and B, minerals and protein in your diet and the source of these things is so much available in fresh fishes like salmon which is rich with omeg-3, fresh fruits and vegetables. Food isn’t every thing, drinking enough water about eight glasses daily will help your skin to stay hydrated and look more glowing and healthy.
Always remember to get good and enough sleep about 6 to 8 hours at night, good sleep helps your skin cells to renew and repair. Make exercise part of your daily life, it will help you to flush out toxins and it will enhance your health in general and your skin in particular.
These are the essential steps that you should make to grantee a healthy glowing skin. This may sound weird, but studies showed that taking short showers with cool and not warm water is much beneficial to your skin, because it protect your skin oils.
Make sure to remove your make up before you sleep and you can use olive oil as a natural make up remover, just add some to cotton and wipe the make up away gently. Olive oil is amazing moisture, you can also use it on your knees and elbows to keep them glowing, applying grapefruit slices also give amazing moisture results.
When you look for skin products, look for the natural products and avoid the ones with fragrance and color. You need to keep your skin moisturized all the year, but you need to give your skin extra care in winter, so make sure to use stronger moisturizer in winter. Always remember to keep your hands away from your face and your phone as well, they are full of germs that could be so dangerous to your face.
Always look for a good toner that matches your skin type, stay away from stress as much as you can, meditate every once in a while or do some yoga to keep you calm, trust me the results will show on your skin.