Biotin is simply vitamin H and like all other nutrients it can be attained through food or supplements. Following a well balanced diet will provide you with enough biotin. However, diabetics are advised to opt for biotin supplements to manage their blood sugar levels. A supplementary dose of biotin is between 30 to 100 mcg a day. It is water soluble which means the excess amount leaves the body through urine. The question is what is biotin good for?
Ingesting enough amount of biotin helps in keeping your skin super healthy. Skin ailments like rashes, acne and dermatitis are not a problem now because biotin keeps hormonal imbalances in check. Biotin keeps you skin radiant and prevents future breakouts as well.
Your nails will not break any more if your body gets the right amount of biotin, the question is how? Biotin makes your nails stronger and the cuticles thicker. In return, thick cuticles prevent your nails from breaking.
Thin hair is a nightmare for anyone who likes to have a healthy-looking hair. Biotin is known to prevent hair loss and thickens your locks. This will help you get a voluminous hair that is worthy of showing it off.
4. Weight loss
If you want to lose weight, it is important to know that a sufficient consumption of biotin should be in your diet. The importance of biotin lies in the fact that it helps in energy production. This means that it helps in burning the carbohydrates you consume before turning to excess energy and thus fat.
5. Blood pressure and blood sugar levels
Biotin is well known for regulating blood pressure and preventing heart diseases. It reduces the level of cholesterol in the blood and thus normalizes your blood pressure. Also, it is recommended for diabetics to regulate blood sugar levels by regaining insulin sensitivity.
So the question is: what kind of foods are biotin rich? Foods that are biotin rich are peanuts, tomatoes, onions, eggs, sweet potatoes, oats, carrots and salmon. Try enriching your diet by implementing one or more of these biotin rich foods to gain the health and beauty benefits of this magical nutrient. It is basically the ultimate component that repairs in all directions.