Saturday , July 21 2018

Top foods rich in Vitamin B12

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Dietary supplements aren’t always the best solution for your body . Sometimes we have to consume enough food rich in vitamins that our bodies need to stay healthy.one of these vitamins is vitamin b12.deficiency in vitamin B12 may cause various problems. Some of them include anemia, fatigue and depression and I severe cases nerve damage.read the following article to know which foods you should include in your diet to make sure your body gets its requirements from vitamin b12..

Fish :
The first on the list is Sardines.Consuming a 3.20-ounce serving of sardines provides as much as 338% of your daily requirement of vitamin B12. Just like sardines, salmon is also packed with protein,vitamin b12 and omega-3 fatty acids .morever,Tuna is an amazing source of selenium, a mineral important for a healthy thyroid and strong immune system.its loaded with vitamins B1, B3, B6 and D.another oily fish that you might want to include in your diet is cod.

You will have 109% of your daily needs of vitamin b12 by consuming a 4-ounce serving of it. likewise, scallops can provide your body with 104% of vitamin b12 daily needs .These shellfish also provide iodine, phosphorous, selenium, choline, zinc, magnesium, potassium and of course protein. the last on the fish list is shrimps. Shrimps are a rich source of phosphorous, copper, iodine, protein and vitamins B3,b12.shrimps can also keep your eyes very healthy.

Dairy:
If you are on a diet or trying to lose weight, then yogurt should be the perfect snack for you .you shouldn’t worry about vitamin b12 deficiency if you eat it daily.also if you don’t like yogurt you can drink milk.Milk is also an excellent source of iodine, selenium, protein, calcium and vitamin D important for proper calcium absorption.

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Meat :
Lamb is great and nutritious source of protein, selenium, zinc, phosphorous and vitamin B3. if you eat a 4-ounce serving of lamb you will gain as much as 105% of your daily vitamin B12 body needs. It also has antioxidant properties and is needed for energy production.

If you are not a fan of lamb you can try Beef which can contain up to 60% of your recommended daily intake of vitamin B12 from a 4-ounce serving of beef. You should also know that beef is an amazing source of protein as well as iron that helps protect you from anemia.

Top foods rich in Vitamin B12

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