Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it.
So just to make sure you are getting the basic vitamins in your system, consider taking these essential vitamins for women in supplements.
1- Vitamin A. This antioxidant is very essential for women health, it will delay aging, cut risks of cancer and heart diseases as well as improving vision and bosting immunity, but be aware that high doses of it can be toxic. The recommended daily dosage shouldn’t exceed 2.300 IU.
2- B Vitamins. The nine vitamins that belong to the B vitamins family are all essential for woman health with B9 (folic acid) being most important for women of childbearing age as it helps to keep red blood cells healthy and keeps away cancer and birth defects for pregnant women.
The recommended daily dosage of folic acid is 400 micrograms 600 of you are pregnant or planning to get pregnant.
3- Vitamin C. Vitamin C acts as an antioxidants and was proven to boost immunity, fight off wrinkles, maintain healthy elastic skin, cut the risk of heart diseases and cancer. It also helps to prevent prenatal problems and some eye illnesses.
The recommended daily dosage should be 75 milligrams.
4- Vitamin D. Scientists continue to discover the many wonders of this vitamin. It is believed to reduce the risk of breast cancer by as high as 50% as well as ovarian cancer and diabetes. What’s more, D vitamin ensures proper absorption of calcium in the boons insuring strong bones less susceptible to breakage and better muscle function.
5- Iron. Women lose red blood cells with every menstruation period they get especially women wig heavy periods so it is recommended to monitor the levels of iron you intake and make sure to keep them always at an adequate levels.
18 mg of iron supplements is the recommended dosage for female adults.
6- Calcium. Calcium is well known to be important for bones health, women start to lose their bones density in their twenties especially if they get pregnant several times and calcium supplements is your only defense to maintain your bones and teeth strong and you should start taking it right now.
1000 mg a day of calcium is the recommended dosage for female adults.