Friday , July 20 2018

Best Foods : Tag

Best Foods For Morning Energy and Bedtime Relax.

Best Foods For Morning Energy and Bedtime Relax

There is nothing more annoying than a sleepless night after a long day of hard work. Lack of sleep or insomnia can be caused by several things, one of the reasons you may not be able to enjoy your sound sleep at night is the dinner you ate. Some foods can promote good sleep while other foods will rob you out of good night sleep. On the other hand, having the after lunch slump and struggling to resist it to stay focused to accomplish the work needed from you is not something desired either. Knowing what foods cause your body to relax and want to sleep and what foods release sustainable energy in your blood will help you making the …

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6 Best Foods TO Eat When You’re Stressed

6 Best Foods TO Eat When You’re Stressed

Most of us tend to opt for unhealthy foods when we are stressed. Yes, these foods may make you feel better, but it’s a temporary relief. After the initial pleasure wears off, you may find yourself battling mood swings, irritability, and other unpleasant emotions on top of the stress, courtesy of the sugar, trans fats, artificial colors, monosodium glutamate (MSG), and whatever other synthetic ingredients you may have consumed. On the other hand, consuming certain healthy foods can actually help to lower stress, stabilize blood sugar, and relieve tension. Below are the best 5 foods that lower stress. 1. Yogurt: Yogurt is one of the foods that lower stress because it is rich in probiotics, which are known as “good” …

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