Wednesday , August 22 2018

Better Health Benefits : Tag

Natural Substitutes for Sugar with Better Health Benefits

Natural Substitutes for Sugar with Better Health Benefits

One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right? Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing. You know dates …

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