breakfast

  • Healthcare
    4 Reasons You Shouldn’t Skip Breakfast

    4 Reasons You Shouldn’t Skip Breakfast

    You must have heard the wise saying, “Breakfast is the most important meal of the day” many times through your whole life. Although all of us know this advice, only a few people follow it. People tend to skip breakfast in an attempt to reduce calories intake or because they don’t have enough time. Whatever your reason is, but by skipping breakfast you are putting your health in troubles. Here are 4 harmful effects of skipping breakfast. 1. Bad For Your Heart: According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. People who avoid breakfast are also known to have an…

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  • Health Food
    Tips for a healthy breakfast

    Tips for a healthy breakfast

    Breakfast is the most important meal of the day . it’s the fuel and energy of your body through the day . one of the best things about eating breakfast and not skipping it is that it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight. Some people skip breakfast because they think its boring It’s the same bowl of cereals every morning, or the same flavor of oatmeal, eggs every day, a toast with milk or coffee or orange juice.but it doesn’t have to be like that anymore . you can always search for new recipes to stay healthy and have a fun breakfast . Here…

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