Chocolate

  • Health Food
    Reasons to Eat Three Ounces of Dark Chocolate Daily

    Reasons to Eat Three Ounces of Dark Chocolate Daily

    You may read the title and say:” really? Should I eat chocolate every day?” Actually, when you stick to the amount mentioned in the title, you can eat dark chocolate every day and improve your health at the same time. If you need to know how, keep reading the article and you will get satisfying answers. The antioxidants properties of the flavonoids found in the dark chocolate can protect your cells from molecules; thus, protect your body from heart diseases, LDL cholesterol, and high blood pressure. In the long term, having three ounces of dark chocolate daily will lower the risk of cardiovascular death, stroke, and getting calcified plaque in your arteries. Several studies prove that the flavonoid components of…

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  • Health Food
    Health Benefits Will Happen Once You Eat Dark Chocolate

    These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

    Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among…

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