Cholesterol-Lowering Snacks

  • Cholesterol
    The best 6 Cholesterol-Lowering Snacks

    The best 6 Cholesterol-Lowering Snacks

    People with high cholesterol always think twice before having any food because even the little bites between meals can affect their cholesterol level. But this doesn’t mean that you should skip snacks because eating at regular intervals is actually important for normalizing your blood sugar levels and keeping your metabolism moving throughout the day. Thankfully, there are many snacks that are tasty and can help lower your cholesterol as well. Below are 6 healthy snacks that are good for your cholesterol. 1. Raspberries: Raspberries can knock down LDL cholesterol levels and raise HDL levels. Researchers speculate that these favorable effects come from high levels of naturally occurring antioxidants called polyphenol—the compounds that give berries their bright color. 2. Popcorn: Corn…

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