coffee

  • Health Food
    5 Health Benefits of Coffee

    5 Health Benefits of Coffee

    For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically…

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  • Healthcare
    Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    It is common to start feeling a little drowsy after having lunch and while it is best to take a short power nap for 20 to 30 minutes maximum, it is not always possible especially if you are at work, so how to deal with that situation and how to sustain high energy levels and mental clarity throughout the afternoon? It all depends on the type of food and how much you eat, certain foods require more effort by the body to digest and break down which makes you have that afternoon slump. If you have a sedentary job, try to take a walk or go up and down the stairs a couple of times after eating or try the…

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  • Womens Health
    Bad News For Every Woman Who Drinks Coffee.

    Bad News For Every Woman Who Drinks Coffee

    Let’s face it, most of us consume caffeine in one way or another in every part of the world. We all love and need the magical powers of caffeine, it wakes you up properly, it gets your mind sharp and it helps you get through your day and accomplish your responsibilities for the day regardless to how much sleep you got the previous night. Which is probably why the U.S Food and Drug Administration reported that over 90% of the adults worldwide consume caffeine on daily basis. If you are a woman, your morning cup of joe could be bad news for your breasts as reported by Yahoo Beauty according to a study conducted by the Duke University. Caffeine cause…

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  • Beauty
    5 Beauty Hacks For Coffee Grounds

    5 Beauty Hacks For Coffee Grounds

    Coffee is the most favorite beverage for many humans around the world. But aside from making and drinking coffee, have you ever thought that coffee grounds can be used for beauty hacks?! This is right, coffee grounds can be used in many ways to serve beauty purposes. In this article, we are going to mention some of the most popular coffee beauty hacks that have proven amazing results. 1. Reduce the Puffiness under eyes: Coffee grounds contain anti-inflammatory properties that can effectively constrict the blood vessels, causing the puffiness under eyes to reduce. All you need to do is to apply chilled coffee grounds under your eyes and let it sit for 10 to 15 minutes. Then rinse them off…

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  • Health and Fitness
    reasons you will drink coffee before exercising

    For these reasons you will drink coffee before exercising

    What if we told you that preparing your self for exercise should not be limited only to drinking water and wearing appropriate clothes? Before starting your physical workouts, you may stop and relax a little bit while drinking your cup of coffee. Many researches have shown that drinking coffee before beginning exercises will boost your performance significantly. Caffeine works to stimulate the central nervous system and the heart as well as its effect on blood pressure level. All these factors will stimulate your body and your mind to work harder and continue for a longer time in the exercises. Also, drinking coffee helps in enhancing the secretion of happiness hormones such as dopamine, which alleviates pain and improves the mood…

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