Constipation

  • Healthcare
    6 Causes of Constipation You Didn't Know.

    6 Causes of Constipation You Didn’t Know

    What causes constipation? Well the common culprits include low-fiber diet, lack of exercise, not drinking enough water and repeatedly ignoring the urge to go. But there are also other less common causes of constipation to be aware of. 1- Hypothyroidism. When the thyroid gland is not producing enough hormones (underactive thyroid gland) the body’s metabolic rate slows down including all processed and digestion as well. However, hot all constipation cases mean that our thyroid is not functioning sufficiently nor all hypothyroidism cases are always constipated. But generally when doctors see young people having continues constipation they order thyroid tests. 2- Pain Killers. Narcotics painkillers can cause constipation. Generally the receptors for this class of painkillers are in the digestive tract…

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  • Health Food
    6 Natural Foods That Relieve Constipation

    6 Natural Foods That Relieve Constipation

    Constipation is a common problem that anyone can experience at one point or another. Although, in most cases, constipation is just a sign that your diet needs more fiber, there are other causes of constipation including diseases of the digestive system and side effects of medications. Fortunately, there are many foods a person can eat to help relieve constipation and foods to avoid that can make constipation worse. Here is a list of 6 foods to eat to help relieve constipation. 1. Berries: Raspberries, blackberries, and strawberries are fruits that have a good amount of fiber. A half-cup of fresh strawberries provides 2 grams of fiber while the same size serving of blackberries will provide 3.8 grams and raspberries 4…

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  • Healthcare
    6 Amazing Ways to Relive Constipation Naturally

    6 Amazing Ways to Relive Constipation Naturally

    Constipation is a condition in which your defecation is difficult and happens fewer than once every two days. It is a common condition and can occur in all age groups. Everyone experiences this condition at least once in their lives. Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Fortunately, by doing some changes in your lifestyle and doing some natural remedies you can relieve and prevent constipation. Here are some effective ways to relieve constipation naturally. 1. Drink Water: water can be an effective way to relieve constipation. Hard,…

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