Dehydration

  • Health Tips
    Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

    Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

    One of the easiest ways to improve your heath from every aspect is keeping your body hydrated. You need to drink half your body weight in ounces of water at least on a daily basis. In spite of that, some researchers discovered that almost half the people of the world suffer from dehydration. When your water intake is low, it will trigger negative effects in your brain, body temperature, digestion, stamina, mood, performance, and overall health. See the tips below to learn how to rehydrate your body easily. Start your day by drinking water the moment you wake upFirst thing in the morning drink a glass of water before drinking a cup of tea or juice, and even before your…

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  • Dehydration
    4 Signs of Dehydration

    4 Signs of Dehydration

    Water is essential for your body to function properly as it makes up approximately 70% of the human body. And that is why you can experience some health problems when your body becomes dehydrated due to excess perspiration, hot weather, sun exposure, or lack of fluids throughout the day. While mild dehydration is easily remedied, severe dehydration is a serious condition that can lead to loss of consciousness, organ failure or even death. Here are 5 common signs and symptoms of dehydration. 1. Fatigue: Fatigue or sleepiness can be a sign of dehydration. Studies have shown that fluid loss amounting to 1–3% of your body weight, which is considered mild dehydration, can cause feelings of fatigue and sleepiness during normal…

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  • Healthcare
    Water Bottle before Dehydration Causes Problems

    Refill That Water Bottle before Dehydration Causes You These 7 Problems

    Water is the essence of life and every living being on this planet needs water. However, while plants just shrivel up and wait for the next rainy season, humans just suffer horribly if they are dehydrated and die within a day or two. And that isn’t the only issue. Dehydration can have degrees, there is the one we just mentioned in which you die, and there is that dehydration that causes diseases, and the slightest degree of dehydration in which you age and develop wrinkles quickly. In this article, we will tell you about some of the consequences of dehydration. 1- Depression and mood swings. Many recent researches have proved that those who do not drink a sufficient amount of…

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  • Healthcare
    Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

    Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

    Water is very important to human health. Our bodies consist of water. We need to drink water every day so that our vital organs stay healthy and functional. Lack of water is the reason behind the occurrence of many diseases and rehydration is the method to treat them. So in This essay you will learn new and easy ways for rehydration. Instead of soda, coffee, and juice, drink water Water is the best choice for hydration. You might wonder why you shouldn’t drink these things as their main component is water. These juices, sodas, and coffee have calories and sugar, so they are not good for your body. Moreover, there is a good chance that they have caffeine, and caffeine…

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