Eggplant Benefits

  • Losing Weight
    5 Amazing Benefits of Eggplant

    5 Amazing Benefits of Eggplant

    Eggplant is a unique vegetable that is native to Indian subcontinent and it now grows in many tropical and semitropical regions throughout the world. This low-calorie vegetable is quiet versatile that can be grilled, baked, sautéed, cooked, and fried. Most importantly, eggplant is very healthy food as it is loaded with fiber and a list of vitamins and minerals. If you don’t know how eggplant can be beneficial, here we review 5 health benefits of eggplant. 1. Combats Cancer: Polyphenols in this veggie, such as delphinidin, protect cells from damage caused by free radicals, prevent the development of tumors, and stop the spread of cancer cells. Other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti-inflammatory effects…

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