Monday , August 20 2018

Energetic : Tag

Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

It is common to start feeling a little drowsy after having lunch and while it is best to take a short power nap for 20 to 30 minutes maximum, it is not always possible especially if you are at work, so how to deal with that situation and how to sustain high energy levels and mental clarity throughout the afternoon? It all depends on the type of food and how much you eat, certain foods require more effort by the body to digest and break down which makes you have that afternoon slump. If you have a sedentary job, try to take a walk or go up and down the stairs a couple of times after eating or try the …

Read More »